Choice beef top round steak, raw

USDA name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

143 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 8.2 g.

Among the other records in Beef Products, per 100 g: more calcium than 76%, and less iron than 70%.

Compare with another food →

Serving
1
= 85 g
143KCAL
Where the calories come from

Choice beef top round steak, raw, 3 oz

143 calories

  • Protein18.6 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.7 g14%
Cholesterol 58.6 mg20%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Calcium 14.4 mg1%
Iron 1.7 mg9%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B632% 0.55 mg
  • Choline14% 77.9 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.7 µg
  • Zinc31% 3.5 mg
  • Phosphorus14% 179 mg
  • Iron9% 1.7 mg
  • Copper9% 0.083 mg
  • Potassium6% 290 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 48.5 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.92 g
  • Proline0.89 g
  • Isoleucine•0.85 g
  • Threonine•0.74 g
  • Phenylalanine•0.74 g
  • Serine0.73 g
  • Histidine•0.59 g
  • Tyrosine0.59 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in choice beef top round steak, raw?
3 oz (85 g): 143 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in choice beef top round steak, raw?
21.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in choice beef top round steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water68.8 g
Energy168 kcal
Energy701 kj
Protein21.9 g
Total lipid (fat)8.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P211 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.098 mg
Manganese, Mn0.013 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.15 mg
Niacin6.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.65 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total91.6 mg
Betaine13.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.026 g
SFA 12:00.018 g
SFA 14:00.25 g
SFA 16:02 g
SFA 18:00.96 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.42 g
MUFA 18:13.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.2 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.57 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1 g
Serine0.86 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.