Knuckle tip center steak, all grades, raw

USDA name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

162 calories in 4 oz (113 g). 20.9 g protein, 0 g carbs and 5.9 g fat per 100 g.

Serving
1
= 113 g
162KCAL

Knuckle tip center steak, all grades, raw, 4 oz

162 calories

Protein
23.7 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.24 g
Cholesterol 66.7 mg22%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12211% 5.1 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B635% 0.6 mg
  • Choline17% 94.5 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)7% 0.08 mg
  • Folate3% 12.4 µg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Zinc55% 6 mg
  • Phosphorus19% 243 mg
  • Iron12% 2.2 mg
  • Copper9% 0.084 mg
  • Potassium9% 410 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 61 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.94 g
  • Phenylalanine•0.93 g
  • Serine0.93 g
  • Histidine•0.75 g
  • Tyrosine0.75 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Calories

    Lower than 84%

    leastmost

Questions

How many calories are in knuckle tip center steak, all grades, raw?
4 oz (113 g) has 162 calories, 23.7 g of protein, 0 g of carbohydrates and 6.7 g of fat.
How much protein is in knuckle tip center steak, all grades, raw?
20.9 g per 100 g, which is 59% of its calories.
How many net carbs are in knuckle tip center steak, all grades, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water72.5 g
Energy143 kcal
Energy596 kj
Protein20.9 g
Total lipid (fat)5.9 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K363 mg
Sodium, Na54 mg
Zinc, Zn5.3 mg
Copper, Cu0.074 mg
Manganese, Mn0.011 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid0.73 mg
Vitamin B-60.53 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total83.6 mg
Betaine14.8 mg
Vitamin B-124.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 15:00.023 g
SFA 16:01.3 g
SFA 17:00.054 g
SFA 18:00.6 g
SFA 20:00 g
SFA 22:00.017 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.04 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c2 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.049 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.046 g
Fatty acids, total trans-polyenoic0.046 g
Cholesterol59 mg
Tryptophan0.14 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.83 g
Tyrosine0.67 g
Valine1 g
Arginine1.4 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline1.0 g
Serine0.82 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.