Clod steak, lean, braised

USDA name: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

161 calories in 3 oz (85 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 85 g
161KCAL

Clod steak, lean, braised, 3 oz

161 calories

Protein
24.9 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.9 g10%
Cholesterol 79.9 mg27%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Calcium 6.8 mg1%
Iron 3.2 mg18%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Selenium46% 25.5 µg
  • Iron18% 3.2 mg
  • Phosphorus16% 198 mg
  • Copper14% 0.13 mg
  • Potassium5% 244 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 51 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Tyrosine0.92 g
  • Histidine•0.81 g
  • Methionine•0.71 g
  • Tryptophan•0.27 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in clod steak, lean, braised?
3 oz (85 g): 161 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in clod steak, lean, braised?
29.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in clod steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water60 g
Energy189 kcal
Energy790 kj
Protein29.3 g
Total lipid (fat)7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3.8 mg
Magnesium, Mg22 mg
Phosphorus, P233 mg
Potassium, K287 mg
Sodium, Na60 mg
Zinc, Zn7.9 mg
Copper, Cu0.15 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.25 mg
Niacin3.1 mg
Vitamin B-60.26 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Fatty acids, total saturated2.3 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:01.4 g
SFA 18:00.73 g
SFA 20:00.016 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.05 g
MUFA 16:10.21 g
MUFA 18:13.2 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:30.026 g
PUFA 20:40.028 g
Cholesterol94 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.83 g
Cystine0.32 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.