Bottom round steak, lean, braised

USDA name: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

194 calories in 3 oz (85 g). Per 100 g, protein: 34.2 g, carbohydrates: 0 g, fat: 9 g.

Serving
1
= 85 g
194KCAL

Bottom round steak, lean, braised, 3 oz

194 calories

Protein
29.1 g
Carbs
0 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.6 g13%
Cholesterol 82.5 mg27%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.1 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B624% 0.41 mg
  • Choline20% 111 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E3% 0.39 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Zinc46% 5.1 mg
  • Phosphorus15% 183 mg
  • Iron14% 2.6 mg
  • Copper8% 0.068 mg
  • Potassium5% 236 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 38.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.93 g
  • Tyrosine0.93 g
  • Methionine•0.76 g
  • Cystine0.38 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 10 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in bottom round steak, lean, braised?
3 oz (85 g): 194 calories; protein: 29.1 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in bottom round steak, lean, braised?
34.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in bottom round steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water56.4 g
Energy228 kcal
Energy952 kj
Protein34.2 g
Total lipid (fat)9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3 mg
Magnesium, Mg23 mg
Phosphorus, P215 mg
Potassium, K278 mg
Sodium, Na45 mg
Zinc, Zn6 mg
Copper, Cu0.08 mg
Manganese, Mn0.012 mg
Selenium, Se38.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.21 mg
Niacin6.6 mg
Pantothenic acid0.67 mg
Vitamin B-60.48 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total130 mg
Betaine17.1 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.22 g
SFA 16:01.9 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.35 g
MUFA 18:13.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol97 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine2.9 g
Methionine0.89 g
Cystine0.44 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.1 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.