Clod roast, lean and fat, roasted

USDA name: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

184 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 85 g
184KCAL

Clod roast, lean and fat, roasted, 3 oz

184 calories

Protein
20.9 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 3.6 g18%
Cholesterol 57 mg19%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 2.6 mg14%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)17% 2.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 79.6 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium45% 24.6 µg
  • Phosphorus14% 179 mg
  • Iron14% 2.6 mg
  • Copper9% 0.081 mg
  • Potassium7% 309 mg
  • Magnesium4% 17 mg
  • Sodium3% 60.4 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•0.96 g
  • Phenylalanine•0.9 g
  • Proline0.89 g
  • Serine0.84 g
  • Tyrosine0.76 g
  • Histidine•0.68 g
  • Methionine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 937 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in clod roast, lean and fat, roasted?
3 oz (85 g): 184 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in clod roast, lean and fat, roasted?
24.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in clod roast, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.4 g
Energy216 kcal
Energy903 kj
Protein24.6 g
Total lipid (fat)12.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3 mg
Magnesium, Mg20 mg
Phosphorus, P210 mg
Potassium, K363 mg
Sodium, Na71 mg
Zinc, Zn6 mg
Copper, Cu0.095 mg
Manganese, Mn0.001 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.23 mg
Niacin3.3 mg
Pantothenic acid0.65 mg
Vitamin B-60.26 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total93.7 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.022 g
SFA 14:00.31 g
SFA 16:02.6 g
SFA 18:01.3 g
SFA 20:00.009 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.036 g
MUFA 16:10.46 g
MUFA 18:15.4 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.32 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine0.99 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174023, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.