Beef rib roast, select, raw

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

82 calories in 1 oz (28.4 g). 16.8 g protein, 0 g carbs and 23.9 g fat per 100 g.

Serving
1
= 28.4 g
82KCAL

Beef rib roast, select, raw, 1 oz

82 calories

Protein
4.7 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.8 g14%
Cholesterol 19.8 mg7%
Sodium 15.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.7 g
Calcium 2.6 mg0%
Iron 0.5 mg3%
Potassium 78.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.81 µg
  • Vitamin B65% 0.091 mg
  • Niacin (B3)5% 0.81 mg
  • Choline4% 19.8 mg
  • Riboflavin (B2)3% 0.037 mg
  • Thiamin (B1)2% 0.023 mg
  • Pantothenic acid (B5)2% 0.088 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc10% 1.1 mg
  • Selenium8% 4.5 µg
  • Phosphorus4% 45.1 mg
  • Iron3% 0.5 mg
  • Copper2% 0.017 mg
  • Potassium2% 78.8 mg
  • Magnesium1% 4.8 mg
  • Sodium1% 15.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.71 g
  • Aspartic acid0.43 g
  • Lysine•0.4 g
  • Leucine•0.38 g
  • Arginine0.3 g
  • Alanine0.29 g
  • Glycine0.26 g
  • Valine•0.23 g
  • Isoleucine•0.21 g
  • Proline0.21 g
  • Threonine•0.21 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Histidine•0.16 g
  • Tyrosine0.16 g
  • Methionine•0.12 g
  • Cystine0.053 g
  • Tryptophan•0.053 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Calories

    Higher than 88%

    leastmost

Questions

How many calories are in beef rib roast, select, raw?
1 oz (28.4 g) has 82 calories, 4.7 g of protein, 0 g of carbohydrates and 6.8 g of fat.
How much protein is in beef rib roast, select, raw?
16.8 g per 100 g, which is 23% of its calories.
How many net carbs are in beef rib roast, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.5 g
Energy288 kcal
Energy1,205 kj
Protein16.8 g
Total lipid (fat)23.9 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P159 mg
Potassium, K278 mg
Sodium, Na55 mg
Zinc, Zn3.8 mg
Copper, Cu0.059 mg
Manganese, Mn0.012 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.9 mg
Pantothenic acid0.31 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70 mg
Betaine10.3 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.9 g
SFA 10:00.09 g
SFA 12:00.06 g
SFA 14:00.79 g
SFA 16:05.9 g
SFA 18:03 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:11.2 g
MUFA 18:19.1 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.55 g
PUFA 18:30.3 g
PUFA 20:40.02 g
Cholesterol70 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.19 g
Phenylalanine0.65 g
Tyrosine0.56 g
Valine0.81 g
Arginine1.1 g
Histidine0.57 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.91 g
Proline0.74 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.