Beef rib roast, select, raw

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

245 calories in 3 oz (85 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 23.9 g.

Among the other records in Beef Products, per 100 g: less protein than 95%, and more total fat than 92%.

Compare with another food →

Serving
1
= 85 g
245KCAL
Where the calories come from

Beef rib roast, select, raw, 3 oz

245 calories

  • Protein14.2 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat20.4 g76% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 8.4 g42%
Cholesterol 59.5 mg20%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.2 g
Calcium 7.7 mg1%
Iron 1.5 mg8%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)15% 2.4 mg
  • Choline11% 59.5 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium24% 13.4 µg
  • Phosphorus11% 135 mg
  • Iron8% 1.5 mg
  • Copper6% 0.05 mg
  • Potassium5% 236 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 46.8 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.9 g
  • Alanine0.86 g
  • Glycine0.78 g
  • Valine•0.69 g
  • Isoleucine•0.64 g
  • Proline0.63 g
  • Threonine•0.62 g
  • Phenylalanine•0.56 g
  • Serine0.54 g
  • Histidine•0.49 g
  • Tyrosine0.48 g
  • Methionine•0.36 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in beef rib roast, select, raw?
3 oz (85 g): 245 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 20.4 g.
How much protein is in beef rib roast, select, raw?
16.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.5 g
Energy288 kcal
Energy1,205 kj
Protein16.8 g
Total lipid (fat)23.9 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P159 mg
Potassium, K278 mg
Sodium, Na55 mg
Zinc, Zn3.8 mg
Copper, Cu0.059 mg
Manganese, Mn0.012 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin2.9 mg
Pantothenic acid0.31 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70 mg
Betaine10.3 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.9 g
SFA 10:00.09 g
SFA 12:00.06 g
SFA 14:00.79 g
SFA 16:05.9 g
SFA 18:03 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:11.2 g
MUFA 18:19.1 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.55 g
PUFA 18:30.3 g
PUFA 20:40.02 g
Cholesterol70 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.19 g
Phenylalanine0.65 g
Tyrosine0.56 g
Valine0.81 g
Arginine1.1 g
Histidine0.57 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.91 g
Proline0.74 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.