Boneless Denver steak, lean and fat, grilled

USDA name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

193 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0.21 g, fat: 13.5 g.

Serving
1
= 85 g
193KCAL

Boneless Denver steak, lean and fat, grilled, 3 oz

193 calories

Protein
22.3 g
Carbs
0.18 g
Fat
11.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.8 g24%
Trans Fat 0.74 g
Cholesterol 79 mg26%
Sodium 62 mg3%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.8 mg15%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12130% 3.1 µg
  • Vitamin B621% 0.35 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Choline14% 76.5 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.4 mg
  • Selenium46% 25.4 µg
  • Iron15% 2.8 mg
  • Phosphorus14% 172 mg
  • Copper10% 0.092 mg
  • Potassium6% 264 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 62 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1 g
  • Valine•1 g
  • Threonine•0.98 g
  • Isoleucine•0.95 g
  • Proline0.91 g
  • Serine0.85 g
  • Phenylalanine•0.85 g
  • Tyrosine0.77 g
  • Histidine•0.72 g
  • Methionine•0.63 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 13 of 968 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in boneless denver steak, lean and fat, grilled?
3 oz (85 g): 193 calories; protein: 22.3 g, carbohydrates: 0.18 g, fat: 11.5 g.
How much protein is in boneless denver steak, lean and fat, grilled?
26.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in boneless denver steak, lean and fat, grilled?
0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water59.1 g
Energy227 kcal
Energy952 kj
Protein26.2 g
Total lipid (fat)13.5 g
Ash0.99 g
Carbohydrate, by difference0.21 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.3 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K310 mg
Sodium, Na73 mg
Zinc, Zn9.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.016 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid0.91 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total90 mg
Betaine20.6 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.38 g
SFA 16:03.1 g
SFA 17:00.18 g
SFA 18:02 g
SFA 20:00.005 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.075 g
MUFA 16:10.45 g
MUFA 16:1 c0.45 g
MUFA 17:10.13 g
MUFA 18:16.1 g
MUFA 18:1 c5.3 g
MUFA 18:1-11 t (18:1t n-7)0.56 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.67 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 CLAs0.057 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.87 g
Fatty acids, total trans-monoenoic0.87 g
TFA 18:1 t0.87 g
Cholesterol93 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.85 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.