How many calories are in beef, bottom round roast, lean, raw?

4 oz (113 g) has 145 calories, 25.1 g of protein, 0 g of carbohydrates and 4.9 g of fat.

How much protein is in beef, bottom round roast, lean, raw?

22.2 g per 100 g, which is 69% of its calories.

How many net carbs are in beef, bottom round roast, lean, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Beef, bottom round roast, lean, raw

USDA name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

145 calories in 4 oz (113 g). 22.2 g protein, 0 g carbs and 4.3 g fat per 100 g.

Serving

= 113 g

Beef, bottom round roast, lean, raw, 4 oz

145 calories

Protein: 25.1 g
Carbs: 0 g
Fat: 4.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.7 g8%

Cholesterol 68.9 mg23%

Sodium 66.7 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25.1 g

Calcium 22.6 mg2%

Iron 2.2 mg12%

Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1274% 1.8 µg
Niacin (B3)47% 7.5 mg
Vitamin B644% 0.74 mg
Choline19% 105 mg
Pantothenic acid (B5)15% 0.74 mg
Riboflavin (B2)13% 0.16 mg
Thiamin (B1)8% 0.1 mg
Folate4% 14.7 µg
Vitamin E2% 0.33 mg
Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium58% 31.9 µg
Zinc43% 4.8 mg
Phosphorus19% 242 mg
Copper12% 0.11 mg
Iron12% 2.2 mg
Potassium8% 396 mg
Magnesium6% 27.1 mg
Sodium3% 66.7 mg
Calcium2% 22.6 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.8 g
Aspartic acid2.3 g
Lysine•2.2 g
Leucine•2 g
Arginine1.6 g
Glycine1.6 g
Alanine1.6 g
Valine•1.3 g
Proline1.2 g
Isoleucine•1.2 g
Threonine•1 g
Phenylalanine•1 g
Serine1 g
Histidine•0.81 g
Tyrosine0.81 g
Methionine•0.66 g
Cystine0.33 g
Tryptophan•0.17 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 93%
leastmost
Total fat
Lower than 90%
leastmost

Questions

How many calories are in beef, bottom round roast, lean, raw?: 4 oz (113 g) has 145 calories, 25.1 g of protein, 0 g of carbohydrates and 4.9 g of fat.
How much protein is in beef, bottom round roast, lean, raw?: 22.2 g per 100 g, which is 69% of its calories.
How many net carbs are in beef, bottom round roast, lean, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+

Water	72.6 g
Energy	128 kcal
Energy	534 kj
Protein	22.2 g
Total lipid (fat)	4.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	1.9 mg
Magnesium, Mg	24 mg
Phosphorus, P	214 mg
Potassium, K	350 mg
Sodium, Na	59 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.014 mg
Selenium, Se	28.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.14 mg
Niacin	6.7 mg
Pantothenic acid	0.66 mg
Vitamin B-6	0.66 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	92.7 mg
Betaine	13.6 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.94 g
SFA 18:0	0.44 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.18 g
MUFA 18:1	1.6 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.14 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	61 mg
Tryptophan	0.15 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.59 g
Cystine	0.29 g
Phenylalanine	0.89 g
Tyrosine	0.72 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.72 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.4 g
Proline	1.1 g
Serine	0.89 g
Hydroxyproline	0.24 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.