Top sirloin steak, raw

USDA name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

242 calories in 4 oz (113 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 113 g
242KCAL

Top sirloin steak, raw, 4 oz

242 calories

Protein
22.5 g
Carbs
0 g
Fat
16.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 6.5 g33%
Cholesterol 88.1 mg29%
Sodium 57.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Calcium 28.3 mg2%
Iron 1.6 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.3 µg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B636% 0.61 mg
  • Choline17% 94 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)7% 0.095 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate3% 12.4 µg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Zinc37% 4 mg
  • Phosphorus16% 205 mg
  • Iron9% 1.6 mg
  • Copper8% 0.075 mg
  • Potassium7% 349 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 57.6 mg
  • Calcium2% 28.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1.0 g
  • Threonine•0.87 g
  • Phenylalanine•0.86 g
  • Serine0.86 g
  • Histidine•0.7 g
  • Tyrosine0.7 g
  • Methionine•0.57 g
  • Cystine0.28 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin steak, raw?
4 oz (113 g): 242 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 16.1 g.
How much protein is in top sirloin steak, raw?
19.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.9 g
Energy214 kcal
Energy895 kj
Protein19.9 g
Total lipid (fat)14.3 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K309 mg
Sodium, Na51 mg
Zinc, Zn3.6 mg
Copper, Cu0.066 mg
Manganese, Mn0.013 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.084 mg
Niacin6.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.54 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total83.2 mg
Betaine12.2 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.046 g
SFA 12:00.031 g
SFA 14:00.45 g
SFA 16:03.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.7 g
MUFA 18:15.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.35 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.13 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.62 g
Valine0.96 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.92 g
Serine0.76 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.