Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

131 calories in 3 oz (85 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 4.1 g.

Serving
1
= 85 g
131KCAL

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked, 3 oz

131 calories

Protein
23.4 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.7 g9%
Trans Fat 0.079 g
Cholesterol 74.8 mg25%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 2.6 mg15%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B618% 0.31 mg
  • Choline14% 76.5 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium35% 19.1 µg
  • Iron15% 2.6 mg
  • Phosphorus14% 172 mg
  • Copper7% 0.067 mg
  • Potassium6% 273 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 47.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Glycine1.6 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Serine0.94 g
  • Phenylalanine•0.91 g
  • Threonine•0.91 g
  • Histidine•0.76 g
  • Tyrosine0.72 g
  • Methionine•0.6 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
3 oz (85 g): 131 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
27.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water66.4 g
Energy154 kcal
Energy646 kj
Protein27.6 g
Total lipid (fat)4.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K321 mg
Sodium, Na56 mg
Zinc, Zn6.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.011 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.17 mg
Niacin5.6 mg
Pantothenic acid0.67 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total90 mg
Betaine7.5 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.094 g
SFA 15:00.018 g
SFA 16:00.93 g
SFA 17:00.041 g
SFA 18:00.62 g
SFA 20:00.012 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.019 g
MUFA 16:10.11 g
MUFA 17:10.022 g
MUFA 18:11.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.14 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.093 g
TFA 18:1 t0.093 g
Cholesterol88 mg
Tryptophan0.14 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.71 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.