How many calories are in beef rib eye, small end, lean and fat, raw?

1 oz (28.4 g): 78 calories; protein: 5 g, carbohydrates: 0 g, fat: 6.3 g.

How much protein is in beef rib eye, small end, lean and fat, raw?

17.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in beef rib eye, small end, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib eye, small end, lean and fat, raw

USDA name: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

78 calories in 1 oz (28.4 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 22.1 g.

Serving

= 28.4 g

Beef rib eye, small end, lean and fat, raw, 1 oz

78 calories

Protein: 5 g
Carbs: 0 g
Fat: 6.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 2.6 g13%

Cholesterol 19.3 mg6%

Sodium 15.9 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5 g

Calcium 2.8 mg0%

Iron 0.53 mg3%

Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.88 µg
Vitamin B66% 0.1 mg
Niacin (B3)6% 0.92 mg
Riboflavin (B2)3% 0.037 mg
Thiamin (B1)2% 0.023 mg
Pantothenic acid (B5)2% 0.082 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc10% 1.1 mg
Selenium9% 4.7 µg
Phosphorus4% 47.6 mg
Iron3% 0.53 mg
Copper2% 0.017 mg
Potassium2% 86.5 mg
Magnesium1% 5.1 mg
Sodium1% 15.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.75 g
Aspartic acid0.45 g
Lysine•0.41 g
Leucine•0.39 g
Arginine0.31 g
Alanine0.3 g
Glycine0.27 g
Valine•0.24 g
Isoleucine•0.22 g
Proline0.22 g
Threonine•0.22 g
Phenylalanine•0.19 g
Serine0.19 g
Histidine•0.17 g
Tyrosine0.17 g
Methionine•0.13 g
Cystine0.056 g
Tryptophan•0.056 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 84%
Same value as 1 of 968 other records.
leastmost
Iron
Lower than 77%
Same value as 3 of 968 other records.
leastmost
Sodium
Lower than 63%
Same value as 39 of 968 other records.
leastmost
Potassium
Lower than 58%
Same value as 3 of 937 other records.
leastmost

Questions

How many calories are in beef rib eye, small end, lean and fat, raw?: 1 oz (28.4 g): 78 calories; protein: 5 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in beef rib eye, small end, lean and fat, raw?: 17.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef rib eye, small end, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	58 g
Energy	274 kcal
Energy	1,146 kj
Protein	17.5 g
Total lipid (fat)	22.1 g
Ash	0.85 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	1.9 mg
Magnesium, Mg	18 mg
Phosphorus, P	168 mg
Potassium, K	305 mg
Sodium, Na	56 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.012 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	3.2 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.36 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	3.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9 g
SFA 10:0	0.07 g
SFA 12:0	0.05 g
SFA 14:0	0.71 g
SFA 16:0	5.4 g
SFA 18:0	2.8 g
Fatty acids, total monounsaturated	9.6 g
MUFA 16:1	1.1 g
MUFA 18:1	8.5 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	0.77 g
PUFA 18:2	0.51 g
PUFA 18:3	0.24 g
PUFA 20:4	0.02 g
Cholesterol	68 mg
Tryptophan	0.2 g
Threonine	0.77 g
Isoleucine	0.79 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.45 g
Cystine	0.2 g
Phenylalanine	0.68 g
Tyrosine	0.59 g
Valine	0.85 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.95 g
Proline	0.77 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.