Beef rib eye, small end, lean and fat, raw

USDA name: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

233 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 22.1 g.

Among the other records in Beef Products, per 100 g: less protein than 94%, and more total fat than 89%.

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Serving
1
= 85 g
233KCAL
Where the calories come from

Beef rib eye, small end, lean and fat, raw, 3 oz

233 calories

  • Protein14.9 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat18.8 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 7.7 g38%
Cholesterol 57.8 mg19%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.9 g
Calcium 8.5 mg1%
Iron 1.6 mg9%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Selenium26% 14 µg
  • Phosphorus11% 143 mg
  • Iron9% 1.6 mg
  • Copper6% 0.051 mg
  • Potassium6% 259 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 47.6 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.94 g
  • Alanine0.9 g
  • Glycine0.81 g
  • Valine•0.72 g
  • Isoleucine•0.67 g
  • Proline0.66 g
  • Threonine•0.65 g
  • Phenylalanine•0.58 g
  • Serine0.57 g
  • Histidine•0.51 g
  • Tyrosine0.5 g
  • Methionine•0.38 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in beef rib eye, small end, lean and fat, raw?
3 oz (85 g): 233 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 18.8 g.
How much protein is in beef rib eye, small end, lean and fat, raw?
17.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef rib eye, small end, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58 g
Energy274 kcal
Energy1,146 kj
Protein17.5 g
Total lipid (fat)22.1 g
Ash0.85 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P168 mg
Potassium, K305 mg
Sodium, Na56 mg
Zinc, Zn3.9 mg
Copper, Cu0.06 mg
Manganese, Mn0.012 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin3.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.36 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-123.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9 g
SFA 10:00.07 g
SFA 12:00.05 g
SFA 14:00.71 g
SFA 16:05.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:11.1 g
MUFA 18:18.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.51 g
PUFA 18:30.24 g
PUFA 20:40.02 g
Cholesterol68 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.79 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.59 g
Valine0.85 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.95 g
Proline0.77 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.