Beef short ribs, lean and fat, braised

USDA name: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

400 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 42 g.

Serving
1
= 85 g
400KCAL

Beef short ribs, lean and fat, braised, 3 oz

400 calories

Protein
18.3 g
Carbs
0 g
Fat
35.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 35.7 g46%
Saturated Fat 15.1 g76%
Cholesterol 79.9 mg27%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.3 g
Vitamin D 0.59 mcg3%
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)13% 2.1 mg
  • Choline13% 69.9 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin D3% 0.59 µg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.25 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Selenium32% 17.7 µg
  • Phosphorus11% 138 mg
  • Iron11% 2 mg
  • Copper9% 0.084 mg
  • Potassium4% 190 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 42.5 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Proline0.87 g
  • Isoleucine•0.83 g
  • Threonine•0.73 g
  • Phenylalanine•0.72 g
  • Serine0.72 g
  • Histidine•0.58 g
  • Tyrosine0.58 g
  • Methionine•0.48 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 2 of 937 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in beef short ribs, lean and fat, braised?
3 oz (85 g): 400 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 35.7 g.
How much protein is in beef short ribs, lean and fat, braised?
21.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef short ribs, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water35.7 g
Energy471 kcal
Energy1,971 kj
Protein21.6 g
Total lipid (fat)42 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P162 mg
Potassium, K224 mg
Sodium, Na50 mg
Zinc, Zn4.9 mg
Copper, Cu0.099 mg
Manganese, Mn0.013 mg
Selenium, Se20.8 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.15 mg
Niacin2.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.22 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total82.2 mg
Betaine10.8 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated17.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.13 g
SFA 12:00.12 g
SFA 14:01.4 g
SFA 16:010.5 g
SFA 18:04.9 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:11.8 g
MUFA 18:116.2 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.98 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol94 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.86 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.85 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.85 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168613, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.