Beef top loin steak, raw

USDA name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

145 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 9.2 g.

Among the other records in Beef Products, per 100 g: less sodium than 88%, and less potassium than 78%.

Compare with another food →

Serving
1
= 85 g
145KCAL
Where the calories come from

Beef top loin steak, raw, 3 oz

145 calories

  • Protein18.9 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.8 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.2 g16%
Trans Fat 0.43 g
Cholesterol 50.1 mg17%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 1.6 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline9% 47.6 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 3.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Zinc28% 3.1 mg
  • Phosphorus13% 168 mg
  • Iron9% 1.6 mg
  • Potassium5% 230 mg
  • Copper4% 0.035 mg
  • Magnesium2% 9.3 mg
  • Sodium2% 38.3 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.94 g
  • Glycine0.93 g
  • Threonine•0.88 g
  • Isoleucine•0.88 g
  • Proline0.84 g
  • Serine0.77 g
  • Phenylalanine•0.75 g
  • Tyrosine0.7 g
  • Histidine•0.69 g
  • Methionine•0.51 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef top loin steak, raw?
3 oz (85 g): 145 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in beef top loin steak, raw?
22.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in beef top loin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water67.8 g
Energy171 kcal
Energy716 kj
Protein22.2 g
Total lipid (fat)9.2 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.9 mg
Magnesium, Mg11 mg
Phosphorus, P198 mg
Potassium, K271 mg
Sodium, Na45 mg
Zinc, Zn3.6 mg
Copper, Cu0.041 mg
Manganese, Mn0.002 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total56 mg
Betaine9.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.26 g
SFA 15:00.042 g
SFA 16:02.2 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.006 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.063 g
MUFA 16:10.33 g
MUFA 16:1 c0.3 g
MUFA 17:10.079 g
MUFA 18:13.8 g
MUFA 18:1 c3.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.041 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.015 g
PUFA 20:3 n-60.015 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Fatty acids, total trans-monoenoic0.45 g
TFA 16:1 t0.025 g
TFA 18:1 t0.43 g
TFA 18:2 t not further defined0.049 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol59 mg
Tryptophan0.25 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.89 g
Tyrosine0.82 g
Valine1.1 g
Arginine1.5 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.99 g
Serine0.91 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.