Beef eye of round roast, roasted

USDA name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

177 calories in 3 oz (85 g). 28.3 g protein, 0 g carbs and 9.7 g fat per 100 g.

Serving
1
= 85 g
177KCAL

Beef eye of round roast, roasted, 3 oz

177 calories

Protein
24.1 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.1 g16%
Cholesterol 71.4 mg24%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 1.9 mg11%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B619% 0.32 mg
  • Choline17% 91.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E2% 0.35 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Zinc36% 4 mg
  • Phosphorus12% 148 mg
  • Iron11% 1.9 mg
  • Copper6% 0.057 mg
  • Potassium4% 193 mg
  • Magnesium4% 15.3 mg
  • Sodium1% 31.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Phenylalanine•0.95 g
  • Serine0.95 g
  • Histidine•0.77 g
  • Tyrosine0.77 g
  • Methionine•0.63 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

Questions

How many calories are in beef eye of round roast, roasted?
3 oz (85 g) has 177 calories, 24.1 g of protein, 0 g of carbohydrates and 8.2 g of fat.
How much protein is in beef eye of round roast, roasted?
28.3 g per 100 g, which is 54% of its calories.
How many net carbs are in beef eye of round roast, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 96 nutrients, per 100 g+
Water62 g
Energy208 kcal
Energy870 kj
Protein28.3 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P174 mg
Potassium, K227 mg
Sodium, Na37 mg
Zinc, Zn4.7 mg
Copper, Cu0.067 mg
Manganese, Mn0.01 mg
Selenium, Se28.7 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.15 mg
Niacin4.9 mg
Pantothenic acid0.56 mg
Vitamin B-60.37 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total108 mg
Betaine14.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.021 g
SFA 14:00.29 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.41 g
MUFA 18:13.7 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.26 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol84 mg
Tryptophan0.19 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.74 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.