Boneless beef chuck eye ribs, lean, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

199 calories in 3 oz (85 g). 30.9 g protein, 0 g carbs and 12.2 g fat per 100 g.

Serving
1
= 85 g
199KCAL

Boneless beef chuck eye ribs, lean, braised, 3 oz

199 calories

Protein
26.3 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.6 g23%
Trans Fat 0.53 g
Cholesterol 85 mg28%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Vitamin D 0.17 mcg1%
Calcium 14.4 mg1%
Iron 2.5 mg14%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Niacin (B3)22% 3.5 mg
  • Choline16% 88.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc85% 9.3 mg
  • Selenium56% 30.9 µg
  • Iron14% 2.5 mg
  • Phosphorus14% 170 mg
  • Copper11% 0.097 mg
  • Potassium5% 237 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 58.6 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.93 g
  • Histidine•0.87 g
  • Methionine•0.77 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Iron

    Higher than 81%

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, lean, braised?
3 oz (85 g) has 199 calories, 26.3 g of protein, 0 g of carbohydrates and 10.4 g of fat.
How much protein is in boneless beef chuck eye ribs, lean, braised?
30.9 g per 100 g, which is 53% of its calories.
How many net carbs are in boneless beef chuck eye ribs, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water56.6 g
Energy234 kcal
Energy978 kj
Protein30.9 g
Total lipid (fat)12.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K279 mg
Sodium, Na69 mg
Zinc, Zn11 mg
Copper, Cu0.11 mg
Manganese, Mn0.018 mg
Selenium, Se36.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin4.1 mg
Pantothenic acid0.74 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total104 mg
Betaine19.4 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.32 g
SFA 16:02.9 g
SFA 17:00.16 g
SFA 18:01.9 g
SFA 20:00.011 g
SFA 24:00.011 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.063 g
MUFA 16:10.4 g
MUFA 17:10.11 g
MUFA 18:15.6 g
MUFA 18:1 c5 g
MUFA 18:1-11 t (18:1t n-7)0.45 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.63 g
Fatty acids, total trans-monoenoic0.63 g
TFA 18:1 t0.63 g
Cholesterol100 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.9 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid5 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.