Beef brisket point, lean and fat, braised

USDA name: Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

304 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 28.5 g.

Serving
1
= 85 g
304KCAL

Beef brisket point, lean and fat, braised, 3 oz

304 calories

Protein
20 g
Carbs
0 g
Fat
24.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 9.6 g48%
Cholesterol 78.2 mg26%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 6.8 mg1%
Iron 2 mg11%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)16% 2.6 mg
  • Choline14% 76.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Selenium34% 18.6 µg
  • Phosphorus13% 159 mg
  • Iron11% 2 mg
  • Copper9% 0.082 mg
  • Potassium4% 198 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 57.8 mg
  • Calcium1% 6.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.97 g
  • Isoleucine•0.9 g
  • Proline0.88 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Serine0.77 g
  • Histidine•0.69 g
  • Tyrosine0.67 g
  • Methionine•0.51 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 937 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket point, lean and fat, braised?
3 oz (85 g): 304 calories; protein: 20 g, carbohydrates: 0 g, fat: 24.2 g.
How much protein is in beef brisket point, lean and fat, braised?
23.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket point, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water46 g
Energy358 kcal
Energy1,498 kj
Protein23.5 g
Total lipid (fat)28.5 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P187 mg
Potassium, K233 mg
Sodium, Na68 mg
Zinc, Zn5.8 mg
Copper, Cu0.097 mg
Manganese, Mn0.014 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin3 mg
Pantothenic acid0.29 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total89.6 mg
Betaine11.8 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated11.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.08 g
SFA 12:00.07 g
SFA 14:00.95 g
SFA 16:07 g
SFA 18:03.2 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11.3 g
MUFA 18:111.3 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.64 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol92 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.6 g
Cystine0.26 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.5 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.