Bottom round steak, lean and fat, grilled

USDA name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

162 calories in 3 oz (85 g). 27.2 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 85 g
162KCAL

Bottom round steak, lean and fat, grilled, 3 oz

162 calories

Protein
23.1 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g
Cholesterol 66.3 mg22%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Calcium 4.3 mg0%
Iron 2.5 mg14%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B634% 0.58 mg
  • Choline15% 80.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Zinc37% 4.1 mg
  • Phosphorus16% 197 mg
  • Iron14% 2.5 mg
  • Copper10% 0.093 mg
  • Potassium7% 307 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 48.5 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Iron

    Higher than 79%

    leastmost

Questions

How many calories are in bottom round steak, lean and fat, grilled?
3 oz (85 g) has 162 calories, 23.1 g of protein, 0 g of carbohydrates and 7.1 g of fat.
How much protein is in bottom round steak, lean and fat, grilled?
27.2 g per 100 g, which is 57% of its calories.
How many net carbs are in bottom round steak, lean and fat, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water63.4 g
Energy191 kcal
Energy800 kj
Protein27.2 g
Total lipid (fat)8.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.9 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K361 mg
Sodium, Na57 mg
Zinc, Zn4.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.014 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.2 mg
Niacin7.3 mg
Pantothenic acid0.76 mg
Vitamin B-60.68 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94.2 mg
Betaine11.2 mg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.9 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.23 g
SFA 15:00.033 g
SFA 16:01.8 g
SFA 17:00.076 g
SFA 18:00.77 g
SFA 20:00 g
SFA 22:00.018 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.074 g
MUFA 15:10 g
MUFA 16:10.35 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.013 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.05 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
TFA 18:2 t,t0.055 g
Fatty acids, total trans-polyenoic0.055 g
Cholesterol78 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.4 g
Arginine1.8 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.