Eye of round steak, lean, broiled

USDA name: Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

155 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 85 g
155KCAL

Eye of round steak, lean, broiled, 3 oz

155 calories

Protein
25.4 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2 g10%
Cholesterol 80.8 mg27%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Calcium 17.9 mg1%
Iron 1.6 mg9%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B633% 0.56 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.7 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 206 mg
  • Iron9% 1.6 mg
  • Copper8% 0.069 mg
  • Potassium7% 333 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 53.5 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.81 g
  • Tyrosine0.81 g
  • Methionine•0.66 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 968 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in eye of round steak, lean, broiled?
3 oz (85 g): 155 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in eye of round steak, lean, broiled?
29.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in eye of round steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water63.9 g
Energy182 kcal
Energy763 kj
Protein29.9 g
Total lipid (fat)6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P242 mg
Potassium, K392 mg
Sodium, Na63 mg
Zinc, Zn5.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.011 mg
Selenium, Se37.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.16 mg
Niacin8.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.66 mg
Folate, total10 µg
Folate, food10 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.16 g
SFA 16:01.3 g
SFA 18:00.79 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.18 g
MUFA 18:12.2 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.9 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.