New Zealand beef liver, boiled

USDA name: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

128 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.8 g, fat: 4.7 g.

Serving
1
= 85 g
128KCAL

New Zealand beef liver, boiled, 3 oz

128 calories

Protein
19.8 g
Carbs
3.2 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.076 g
Cholesterol 207 mg69%
Sodium 46.8 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0.085 mcg0%
Calcium 3.4 mg0%
Iron 6.1 mg34%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123400% 81.6 µg
  • Vitamin A1985% 17,862 µg
  • Riboflavin (B2)199% 2.6 mg
  • Pantothenic acid (B5)167% 8.3 mg
  • Niacin (B3)73% 11.7 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B623% 0.38 mg
  • Vitamin E7% 1.1 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper541% 4.9 mg
  • Iron34% 6.1 mg
  • Phosphorus27% 337 mg
  • Zinc26% 2.9 mg
  • Selenium25% 13.8 µg
  • Manganese12% 0.28 mg
  • Potassium6% 286 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 46.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Glycine1.1 g
  • Alanine1 g
  • Valine•0.87 g
  • Isoleucine•0.82 g
  • Phenylalanine•0.77 g
  • Threonine•0.72 g
  • Histidine•0.71 g
  • Serine0.7 g
  • Tyrosine0.67 g
  • Methionine•0.65 g
  • Proline0.64 g
  • Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef liver, boiled?
3 oz (85 g): 128 calories; protein: 19.8 g, carbohydrates: 3.2 g, fat: 4 g.
How much protein is in new zealand beef liver, boiled?
23.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef liver, boiled?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water66.4 g
Energy150 kcal
Energy629 kj
Protein23.3 g
Total lipid (fat)4.7 g
Ash1.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe7.2 mg
Magnesium, Mg21 mg
Phosphorus, P397 mg
Potassium, K336 mg
Sodium, Na55 mg
Zinc, Zn3.4 mg
Copper, Cu5.7 mg
Manganese, Mn0.33 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin3 mg
Niacin13.8 mg
Pantothenic acid9.8 mg
Vitamin B-60.45 mg
Vitamin B-1296 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21,014 µg
Retinol21,014 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70,046 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.39 g
SFA 17:00.054 g
SFA 18:00.9 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00.011 g
Fatty acids, total monounsaturated0.53 g
MUFA 14:10.003 g
MUFA 15:10.003 g
MUFA 16:10.056 g
MUFA 16:1 c0.037 g
MUFA 17:10 g
MUFA 18:10.47 g
MUFA 18:1 c0.39 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.096 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.094 g
PUFA 20:40.18 g
PUFA 20:4 n-60.18 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.035 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.09 g
TFA 16:1 t0.019 g
TFA 18:1 t0.071 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol243 mg
Tryptophan0.24 g
Threonine0.84 g
Isoleucine0.97 g
Leucine1.8 g
Lysine1.8 g
Methionine0.77 g
Phenylalanine0.91 g
Tyrosine0.78 g
Valine1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.2 g
Glutamic acid3.2 g
Glycine1.3 g
Proline0.75 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.