Boneless rib eye steak, select, grilled

USDA name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

162 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 85 g
162KCAL

Boneless rib eye steak, select, grilled, 3 oz

162 calories

Protein
24.8 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3 g15%
Trans Fat 0.37 g
Cholesterol 65.5 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Choline9% 47.9 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.6 µg
  • Zinc54% 6 mg
  • Phosphorus12% 154 mg
  • Iron11% 2 mg
  • Copper9% 0.082 mg
  • Potassium6% 270 mg
  • Magnesium5% 22.1 mg
  • Manganese4% 0.082 mg
  • Sodium2% 50.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine2 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.78 g
  • Tryptophan•0.32 g
  • Cystine0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Higher than 51%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in boneless rib eye steak, select, grilled?
3 oz (85 g): 162 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in boneless rib eye steak, select, grilled?
29.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in boneless rib eye steak, select, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water62.1 g
Energy191 kcal
Energy801 kj
Protein29.2 g
Total lipid (fat)8.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.3 mg
Magnesium, Mg26 mg
Phosphorus, P181 mg
Potassium, K318 mg
Sodium, Na59 mg
Zinc, Zn7 mg
Copper, Cu0.096 mg
Manganese, Mn0.096 mg
Selenium, Se39.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.3 mg
Niacin6.2 mg
Pantothenic acid0.6 mg
Vitamin B-60.62 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total56.3 mg
Betaine13.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.23 g
SFA 15:00.048 g
SFA 16:02 g
SFA 17:00.11 g
SFA 18:01.2 g
SFA 20:00.002 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.05 g
MUFA 15:10.055 g
MUFA 16:10.27 g
MUFA 16:1 c0.27 g
MUFA 17:10.079 g
MUFA 18:13.5 g
MUFA 18:1 c3.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.02 g
PUFA 20:3 n-60.02 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.003 g
TFA 18:1 t0.42 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol77 mg
Tryptophan0.38 g
Threonine1.6 g
Isoleucine1.6 g
Leucine3 g
Lysine3.3 g
Methionine0.92 g
Cystine0.35 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.3 g
Glutamic acid5.6 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.