Beef t-bone steak, lean and fat, broiled

USDA name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

210 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 15.9 g.

Serving
1
= 85 g
210KCAL

Beef t-bone steak, lean and fat, broiled, 3 oz

210 calories

Protein
20.6 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.2 g26%
Cholesterol 51 mg17%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Calcium 4.3 mg0%
Iron 2.8 mg16%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 78.3 mg
  • Thiamin (B1)7% 0.086 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Selenium17% 9.3 µg
  • Iron16% 2.8 mg
  • Phosphorus14% 169 mg
  • Copper12% 0.11 mg
  • Potassium5% 257 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 57 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Threonine•0.95 g
  • Phenylalanine•0.89 g
  • Proline0.87 g
  • Serine0.82 g
  • Tyrosine0.75 g
  • Histidine•0.66 g
  • Methionine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in beef t-bone steak, lean and fat, broiled?
3 oz (85 g): 210 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in beef t-bone steak, lean and fat, broiled?
24.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in beef t-bone steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water57.8 g
Energy247 kcal
Energy1,033 kj
Protein24.2 g
Total lipid (fat)15.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.4 mg
Magnesium, Mg24 mg
Phosphorus, P199 mg
Potassium, K302 mg
Sodium, Na67 mg
Zinc, Zn4.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin4.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.36 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total92.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.032 g
SFA 12:00.035 g
SFA 14:00.45 g
SFA 16:03.8 g
SFA 18:01.8 g
SFA 20:00.014 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10.067 g
MUFA 16:10.59 g
MUFA 18:16.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.41 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.6 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine0.97 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.