Knuckle tip center steak, all grades, grilled

USDA name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

150 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 6.8 g.

Serving
1
= 85 g
150KCAL

Knuckle tip center steak, all grades, grilled, 3 oz

150 calories

Protein
23.1 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.2 g
Cholesterol 65.5 mg22%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Calcium 4.3 mg0%
Iron 2.1 mg12%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B625% 0.42 mg
  • Choline16% 88.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Thiamin (B1)4% 0.05 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.1 µg
  • Zinc53% 5.8 mg
  • Phosphorus16% 204 mg
  • Iron12% 2.1 mg
  • Copper8% 0.076 mg
  • Potassium7% 320 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 44.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.73 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in knuckle tip center steak, all grades, grilled?
3 oz (85 g): 150 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in knuckle tip center steak, all grades, grilled?
27.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in knuckle tip center steak, all grades, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.5 g
Energy177 kcal
Energy740 kj
Protein27.1 g
Total lipid (fat)6.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.5 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K377 mg
Sodium, Na52 mg
Zinc, Zn6.8 mg
Copper, Cu0.089 mg
Manganese, Mn0.011 mg
Selenium, Se39 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.5 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total104 mg
Betaine14.9 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.6 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 15:00.027 g
SFA 16:01.5 g
SFA 17:00.064 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00.02 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.045 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.054 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
TFA 18:2 t,t0.049 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol77 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.86 g
Valine1.3 g
Arginine1.8 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173370, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.