Beef chuck stew meat, lean and fat, raw

USDA name: Beef, chuck for stew, separable lean and fat, all grades, raw

145 calories in 4 oz (113 g). Per 100 g, protein: 21.8 g, carbohydrates: 0.16 g, fat: 4.5 g.

Serving
1
= 113 g
145KCAL

Beef chuck stew meat, lean and fat, raw, 4 oz

145 calories

Protein
24.6 g
Carbs
0.18 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 2.1 g11%
Trans Fat 0.26 g
Cholesterol 72.3 mg24%
Sodium 90.4 mg4%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.11 mcg1%
Calcium 14.7 mg1%
Iron 2.4 mg13%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Vitamin B638% 0.64 mg
  • Niacin (B3)35% 5.7 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline15% 81.1 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc56% 6.1 mg
  • Selenium50% 27.3 µg
  • Phosphorus19% 241 mg
  • Iron13% 2.4 mg
  • Copper11% 0.099 mg
  • Potassium9% 415 mg
  • Magnesium6% 23.7 mg
  • Sodium4% 90.4 mg
  • Calcium1% 14.7 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.7 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.97 g
  • Phenylalanine•0.96 g
  • Tyrosine0.87 g
  • Histidine•0.81 g
  • Methionine•0.72 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 9 of 968 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 7 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck stew meat, lean and fat, raw?
4 oz (113 g): 145 calories; protein: 24.6 g, carbohydrates: 0.18 g, fat: 5.1 g.
How much protein is in beef chuck stew meat, lean and fat, raw?
21.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck stew meat, lean and fat, raw?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water72.5 g
Energy128 kcal
Energy535 kj
Protein21.8 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P213 mg
Potassium, K367 mg
Sodium, Na80 mg
Zinc, Zn5.4 mg
Copper, Cu0.088 mg
Manganese, Mn0.014 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin5 mg
Pantothenic acid0.67 mg
Vitamin B-60.57 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.8 mg
Betaine18.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:01 g
SFA 17:00.053 g
SFA 18:00.67 g
SFA 20:00 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.026 g
MUFA 16:10.16 g
MUFA 17:10.043 g
MUFA 18:12.1 g
MUFA 18:1 c1.9 g
MUFA 18:1-11 t (18:1t n-7)0.16 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.23 g
TFA 18:1 t0.23 g
Cholesterol64 mg
Tryptophan0.25 g
Threonine0.98 g
Isoleucine0.95 g
Leucine1.8 g
Lysine2 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.77 g
Valine1 g
Arginine1.5 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.97 g
Proline0.9 g
Serine0.85 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.