Beef chuck eye steak, boneless, lean and fat, grilled

USDA name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

235 calories in 3 oz (85 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 85 g
235KCAL

Beef chuck eye steak, boneless, lean and fat, grilled, 3 oz

235 calories

Protein
21.2 g
Carbs
0 g
Fat
16.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 7.4 g37%
Trans Fat 1.1 g
Cholesterol 74 mg25%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 2.1 mg12%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 67.2 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.4 mg
  • Selenium43% 23.4 µg
  • Phosphorus13% 164 mg
  • Iron12% 2.1 mg
  • Copper7% 0.065 mg
  • Potassium6% 276 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 60.4 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.97 g
  • Valine•0.96 g
  • Threonine•0.93 g
  • Isoleucine•0.9 g
  • Proline0.87 g
  • Serine0.82 g
  • Phenylalanine•0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean and fat, grilled?
3 oz (85 g): 235 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 16.7 g.
How much protein is in beef chuck eye steak, boneless, lean and fat, grilled?
25 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water55.2 g
Energy277 kcal
Energy1,157 kj
Protein25 g
Total lipid (fat)19.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.5 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K325 mg
Sodium, Na71 mg
Zinc, Zn8.7 mg
Copper, Cu0.077 mg
Manganese, Mn0.012 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.19 mg
Niacin4.7 mg
Pantothenic acid0.75 mg
Vitamin B-60.37 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total79 mg
Betaine22.9 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.6 g
SFA 16:04.7 g
SFA 17:00.26 g
SFA 18:03.1 g
SFA 20:00.016 g
SFA 24:00.01 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.11 g
MUFA 16:10.58 g
MUFA 16:1 c0.58 g
MUFA 17:10.16 g
MUFA 18:18.6 g
MUFA 18:1 c7.3 g
MUFA 18:1-11 t (18:1t n-7)0.52 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.62 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.041 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol87 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.71 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.6 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid4 g
Glycine1.1 g
Proline1 g
Serine0.96 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.