Beef eye of round roast, choice, roasted

USDA name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

180 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
180KCAL

Beef eye of round roast, choice, roasted, 3 oz

180 calories

Protein
24.2 g
Carbs
0 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.2 g16%
Cholesterol 73.1 mg24%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B619% 0.32 mg
  • Choline17% 92.2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin E2% 0.35 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc36% 4 mg
  • Phosphorus12% 145 mg
  • Iron11% 2 mg
  • Copper6% 0.052 mg
  • Potassium4% 193 mg
  • Magnesium4% 15.3 mg
  • Sodium1% 31.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 8 of 968 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef eye of round roast, choice, roasted?
3 oz (85 g): 180 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in beef eye of round roast, choice, roasted?
28.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in beef eye of round roast, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.4 g
Energy212 kcal
Energy888 kj
Protein28.5 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P171 mg
Potassium, K227 mg
Sodium, Na37 mg
Zinc, Zn4.7 mg
Copper, Cu0.061 mg
Manganese, Mn0.01 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.16 mg
Niacin5.1 mg
Pantothenic acid0.56 mg
Vitamin B-60.37 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total109 mg
Betaine14.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.022 g
SFA 14:00.3 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.42 g
MUFA 18:13.8 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.27 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.