Top blade steak, select, raw

USDA name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

188 calories in 4 oz (113 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 113 g
188KCAL

Top blade steak, select, raw, 4 oz

188 calories

Protein
21.9 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 3.9 g20%
Trans Fat 0.38 g
Cholesterol 74.6 mg25%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Calcium 6.8 mg1%
Iron 3 mg16%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12246% 5.9 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline21% 116 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc77% 8.4 mg
  • Selenium65% 35.6 µg
  • Phosphorus18% 224 mg
  • Iron16% 3 mg
  • Copper15% 0.13 mg
  • Potassium8% 366 mg
  • Magnesium6% 26 mg
  • Sodium4% 84.8 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1.0 g
  • Threonine•0.87 g
  • Phenylalanine•0.87 g
  • Serine0.86 g
  • Histidine•0.7 g
  • Tyrosine0.7 g
  • Methionine•0.57 g
  • Cystine0.28 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 4 of 937 other records.

    leastmost

Questions

How many calories are in top blade steak, select, raw?
4 oz (113 g): 188 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in top blade steak, select, raw?
19.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water71.2 g
Energy166 kcal
Energy694 kj
Protein19.4 g
Total lipid (fat)9.2 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P198 mg
Potassium, K324 mg
Sodium, Na75 mg
Zinc, Zn7.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se31.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin3.5 mg
Pantothenic acid0.99 mg
Vitamin B-60.36 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total103 mg
Betaine12.4 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 15:00.038 g
SFA 16:01.9 g
SFA 17:00.1 g
SFA 18:01.1 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.055 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.064 g
Fatty acids, total trans0.34 g
Fatty acids, total trans-monoenoic0.26 g
TFA 18:1 t0.26 g
TFA 18:2 t,t0.071 g
Fatty acids, total trans-polyenoic0.071 g
Cholesterol66 mg
Tryptophan0.13 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.62 g
Valine0.96 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.92 g
Serine0.76 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.