How many calories are in beef rib roast, lean, select, roasted?

3 oz (85 g): 187 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 9.7 g.

How much protein is in beef rib roast, lean, select, roasted?

27.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in beef rib roast, lean, select, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib roast, lean, select, roasted

USDA name: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

187 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 11.4 g.

Serving

= 85 g

Beef rib roast, lean, select, roasted, 3 oz

187 calories

Protein: 23.4 g
Carbs: 0 g
Fat: 9.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 3.9 g19%

Cholesterol 68.8 mg23%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 23.4 g

Calcium 6.8 mg1%

Iron 2.4 mg13%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1292% 2.2 µg
Niacin (B3)24% 3.8 mg
Riboflavin (B2)14% 0.19 mg
Vitamin B613% 0.22 mg
Pantothenic acid (B5)8% 0.38 mg
Thiamin (B1)6% 0.076 mg
Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc58% 6.3 mg
Selenium35% 19.4 µg
Phosphorus14% 178 mg
Iron13% 2.4 mg
Copper10% 0.089 mg
Potassium6% 303 mg
Magnesium5% 21.3 mg
Sodium3% 62 mg
Manganese1% 0.014 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.5 g
Aspartic acid2.1 g
Lysine•1.9 g
Leucine•1.8 g
Arginine1.5 g
Alanine1.4 g
Glycine1.3 g
Valine•1.1 g
Isoleucine•1.1 g
Proline1 g
Threonine•1 g
Phenylalanine•0.91 g
Serine0.9 g
Histidine•0.8 g
Tyrosine0.79 g
Methionine•0.6 g
Cystine0.26 g
Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 82%
Same value as 13 of 968 other records.
leastmost
Potassium
Higher than 76%
Same value as 10 of 937 other records.
leastmost
Iron
Higher than 75%
Same value as 6 of 968 other records.
leastmost
Protein
Higher than 70%
Same value as 3 of 968 other records.
leastmost
Calories
Higher than 65%
Same value as 4 of 968 other records.
leastmost
Calcium
Lower than 62%
Same value as 41 of 968 other records.
leastmost

Questions

How many calories are in beef rib roast, lean, select, roasted?: 3 oz (85 g): 187 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in beef rib roast, lean, select, roasted?: 27.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, lean, select, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	59.3 g
Energy	220 kcal
Energy	920 kj
Protein	27.5 g
Total lipid (fat)	11.4 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	2.8 mg
Magnesium, Mg	25 mg
Phosphorus, P	209 mg
Potassium, K	357 mg
Sodium, Na	73 mg
Zinc, Zn	7.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.016 mg
Selenium, Se	22.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.22 mg
Niacin	4.5 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.26 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	2.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.5 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.35 g
SFA 16:0	2.7 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.4 g
MUFA 18:1	4.4 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.33 g
PUFA 18:2	0.27 g
PUFA 18:3	0.02 g
PUFA 20:4	0.03 g
Cholesterol	81 mg
Tryptophan	0.31 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.31 g
Phenylalanine	1.1 g
Tyrosine	0.93 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.94 g
Alanine	1.7 g
Aspartic acid	2.5 g
Glutamic acid	4.1 g
Glycine	1.5 g
Proline	1.2 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.