Top loin steak, lean and fat, grilled

USDA name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

198 calories in 3 oz (85 g). 28.2 g protein, 0 g carbs and 12.5 g fat per 100 g.

Serving
1
= 85 g
198KCAL

Top loin steak, lean and fat, grilled, 3 oz

198 calories

Protein
24 g
Carbs
0 g
Fat
10.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.3 g22%
Trans Fat 0.58 g
Cholesterol 74.8 mg25%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.9 mg16%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline11% 58 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Zinc36% 3.9 mg
  • Phosphorus18% 223 mg
  • Iron16% 2.9 mg
  • Copper8% 0.076 mg
  • Potassium7% 307 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 50.1 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine0.99 g
  • Phenylalanine•0.96 g
  • Tyrosine0.89 g
  • Histidine•0.89 g
  • Methionine•0.65 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Potassium

    Higher than 78%

    leastmost

Questions

How many calories are in top loin steak, lean and fat, grilled?
3 oz (85 g) has 198 calories, 24 g of protein, 0 g of carbohydrates and 10.6 g of fat.
How much protein is in top loin steak, lean and fat, grilled?
28.2 g per 100 g, which is 48% of its calories.
How many net carbs are in top loin steak, lean and fat, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water58.8 g
Energy233 kcal
Energy976 kj
Protein28.2 g
Total lipid (fat)12.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.4 mg
Magnesium, Mg19 mg
Phosphorus, P262 mg
Potassium, K361 mg
Sodium, Na59 mg
Zinc, Zn4.6 mg
Copper, Cu0.089 mg
Manganese, Mn0.01 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.4 mg
Niacin5.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.71 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.2 mg
Betaine10 mg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.01 g
SFA 14:00.36 g
SFA 15:00.057 g
SFA 16:02.9 g
SFA 17:00.14 g
SFA 18:01.6 g
SFA 20:00.011 g
SFA 24:00.003 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.45 g
MUFA 16:1 c0.41 g
MUFA 17:10.11 g
MUFA 18:15.2 g
MUFA 18:1 c4.6 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.53 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.066 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.019 g
PUFA 20:3 n-60.019 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.68 g
Fatty acids, total trans-monoenoic0.61 g
TFA 16:1 t0.039 g
TFA 18:1 t0.57 g
TFA 18:2 t not further defined0.066 g
Fatty acids, total trans-polyenoic0.066 g
Cholesterol88 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.77 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.9 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170240, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.