Beef top loin steak, lean, all grades, raw

USDA name: Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

156 calories in 4 oz (113 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 113 g
156KCAL

Beef top loin steak, lean, all grades, raw, 4 oz

156 calories

Protein
25.9 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.2 g11%
Cholesterol 59.9 mg20%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Calcium 28.3 mg2%
Iron 1.9 mg10%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)50% 8 mg
  • Vitamin B643% 0.73 mg
  • Choline20% 108 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)7% 0.079 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31.1 µg
  • Zinc42% 4.6 mg
  • Phosphorus19% 238 mg
  • Iron10% 1.9 mg
  • Copper10% 0.086 mg
  • Potassium9% 400 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 64.4 mg
  • Calcium2% 28.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.67 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef top loin steak, lean, all grades, raw?
4 oz (113 g): 156 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in beef top loin steak, lean, all grades, raw?
22.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in beef top loin steak, lean, all grades, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.5 g
Energy138 kcal
Energy578 kj
Protein22.9 g
Total lipid (fat)5.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P211 mg
Potassium, K354 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.12 mg
Niacin7.1 mg
Pantothenic acid0.68 mg
Vitamin B-60.64 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total95.8 mg
Betaine14.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.1 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Tryptophan0.15 g
Threonine0.92 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.91 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.5 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.