Raw choice beef, lean and fat

USDA name: Beef, carcass, separable lean and fat, choice, raw

82 calories in 1 oz (28.4 g). Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 24.1 g.

Serving
1
= 28.4 g
82KCAL

Raw choice beef, lean and fat, 1 oz

82 calories

Protein
4.9 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.8 g14%
Cholesterol 21 mg7%
Sodium 16.7 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.9 g
Calcium 2.3 mg0%
Iron 0.52 mg3%
Potassium 75.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.76 µg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.094 mg
  • Riboflavin (B2)3% 0.045 mg
  • Thiamin (B1)2% 0.023 mg
  • Pantothenic acid (B5)2% 0.091 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5.1 µg
  • Zinc9% 1 mg
  • Phosphorus3% 43.7 mg
  • Iron3% 0.52 mg
  • Copper2% 0.02 mg
  • Potassium2% 75.7 mg
  • Magnesium1% 4.8 mg
  • Sodium1% 16.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.75 g
  • Aspartic acid0.45 g
  • Lysine•0.41 g
  • Leucine•0.39 g
  • Arginine0.32 g
  • Alanine0.3 g
  • Glycine0.3 g
  • Valine•0.24 g
  • Proline0.23 g
  • Isoleucine•0.22 g
  • Threonine•0.21 g
  • Phenylalanine•0.19 g
  • Serine0.19 g
  • Histidine•0.16 g
  • Tyrosine0.16 g
  • Methionine•0.12 g
  • Tryptophan•0.057 g
  • Cystine0.052 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in raw choice beef, lean and fat?
1 oz (28.4 g): 82 calories; protein: 4.9 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in raw choice beef, lean and fat?
17.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in raw choice beef, lean and fat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water57.3 g
Energy291 kcal
Energy1,218 kj
Protein17.3 g
Total lipid (fat)24.1 g
Ash0.81 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P154 mg
Potassium, K267 mg
Sodium, Na59 mg
Zinc, Zn3.6 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Selenium, Se18.1 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.16 mg
Niacin3.5 mg
Pantothenic acid0.32 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.05 g
SFA 14:00.74 g
SFA 16:05.8 g
SFA 18:02.9 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:11.1 g
MUFA 18:19.1 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.62 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Tryptophan0.2 g
Threonine0.75 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.4 g
Methionine0.43 g
Cystine0.18 g
Phenylalanine0.67 g
Tyrosine0.57 g
Valine0.84 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.8 g
Serine0.67 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.