Select boneless tenderloin roast, lean, roasted

USDA name: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

144 calories in 3 oz (85 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 85 g
144KCAL

Select boneless tenderloin roast, lean, roasted, 3 oz

144 calories

Protein
23.4 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.2 g11%
Trans Fat 0.32 g
Cholesterol 72.3 mg24%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.6 mg14%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12149% 3.6 µg
  • Vitamin B633% 0.57 mg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline12% 64.3 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Thiamin (B1)5% 0.063 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.6 µg
  • Zinc29% 3.1 mg
  • Phosphorus18% 220 mg
  • Iron14% 2.6 mg
  • Copper9% 0.082 mg
  • Potassium6% 299 mg
  • Magnesium3% 11.9 mg
  • Sodium2% 45.9 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.7 g
  • Lysine•2.7 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1 g
  • Methionine•0.74 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 7 of 937 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in select boneless tenderloin roast, lean, roasted?
3 oz (85 g): 144 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in select boneless tenderloin roast, lean, roasted?
27.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in select boneless tenderloin roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.7 g
Energy169 kcal
Energy707 kj
Protein27.6 g
Total lipid (fat)6.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3 mg
Magnesium, Mg14 mg
Phosphorus, P259 mg
Potassium, K352 mg
Sodium, Na54 mg
Zinc, Zn3.7 mg
Copper, Cu0.097 mg
Manganese, Mn0.009 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.4 mg
Niacin5.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.67 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total75.6 mg
Betaine12.2 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.16 g
SFA 15:00.03 g
SFA 16:01.4 g
SFA 17:00.077 g
SFA 18:00.89 g
SFA 20:00.005 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.032 g
MUFA 16:10.17 g
MUFA 16:1 c0.15 g
MUFA 17:10.05 g
MUFA 18:12.5 g
MUFA 18:1 c2.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.034 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.34 g
TFA 16:1 t0.023 g
TFA 18:1 t0.32 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol85 mg
Tryptophan0.36 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine3.2 g
Methionine0.87 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3.2 g
Glutamic acid5.3 g
Glycine1.4 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.