Beef lungs, braised

USDA name: Beef, variety meats and by-products, lungs, cooked, braised

102 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 3.7 g.

Among the other records in Beef Products, per 100 g: more vitamin C than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
102KCAL
Where the calories come from

Beef lungs, braised, 3 oz

102 calories

  • Protein17.3 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.1 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g5%
Cholesterol 235 mg78%
Sodium 85.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.3 g
Calcium 9.3 mg1%
Iron 4.6 mg26%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Vitamin C31% 27.8 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)2% 0.03 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 10.2 µg
  • Vitamin B61% 0.017 mg

minerals

% of the Daily Value in this serving

  • Selenium78% 42.8 µg
  • Iron26% 4.6 mg
  • Copper21% 0.19 mg
  • Zinc13% 1.4 mg
  • Phosphorus12% 151 mg
  • Sodium4% 85.8 mg
  • Potassium3% 147 mg
  • Magnesium2% 8.5 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline1.8 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Alanine1.1 g
  • Arginine1 g
  • Aspartic acid1 g
  • Serine0.87 g
  • Valine•0.85 g
  • Isoleucine•0.83 g
  • Glycine0.79 g
  • Phenylalanine•0.7 g
  • Threonine•0.65 g
  • Histidine•0.53 g
  • Tyrosine0.39 g
  • Methionine•0.35 g
  • Cystine0.27 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef lungs, braised?
3 oz (85 g): 102 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in beef lungs, braised?
20.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef lungs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water76.4 g
Energy120 kcal
Energy502 kj
Protein20.4 g
Total lipid (fat)3.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe5.4 mg
Magnesium, Mg10 mg
Phosphorus, P178 mg
Potassium, K173 mg
Sodium, Na101 mg
Zinc, Zn1.6 mg
Copper, Cu0.22 mg
Manganese, Mn0.015 mg
Selenium, Se50.3 µg
Vitamin C, total ascorbic acid32.7 mg
Thiamin0.035 mg
Riboflavin0.14 mg
Niacin2.5 mg
Pantothenic acid0.62 mg
Vitamin B-60.02 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.6 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU39 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:00.67 g
SFA 18:00.35 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.14 g
MUFA 18:10.7 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.25 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol277 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.76 g
Isoleucine0.97 g
Leucine1.5 g
Lysine1.4 g
Methionine0.41 g
Cystine0.31 g
Phenylalanine0.83 g
Tyrosine0.46 g
Valine1 g
Arginine1.2 g
Histidine0.62 g
Alanine1.3 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.92 g
Proline2.1 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168629, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.