How many calories are in beef, brisket flat, lean, raw?

3 oz (85 g): 108 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 3.3 g.

How much protein is in beef, brisket flat, lean, raw?

21.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in beef, brisket flat, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef, brisket flat, lean, raw

USDA name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 3.8 g.

Among the other records in Beef Products, per 100 g: less calories than 93%, and less total fat than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef, brisket flat, lean, raw, 3 oz

108 calories

Protein18.3 g71% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3.3 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.2 g6%

Cholesterol 55.3 mg18%

Sodium 62.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18.3 g

Calcium 13.6 mg1%

Iron 1.6 mg9%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1265% 1.6 µg
Niacin (B3)26% 4.2 mg
Vitamin B626% 0.44 mg
Choline14% 76.6 mg
Pantothenic acid (B5)11% 0.54 mg
Riboflavin (B2)10% 0.13 mg
Thiamin (B1)6% 0.067 mg
Folate3% 11.1 µg
Vitamin E2% 0.25 mg
Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc43% 4.7 mg
Selenium39% 21.3 µg
Phosphorus14% 172 mg
Iron9% 1.6 mg
Copper9% 0.079 mg
Potassium6% 286 mg
Magnesium5% 19.6 mg
Sodium3% 62.9 mg
Calcium1% 13.6 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.5 g
Arginine1.2 g
Glycine1.1 g
Alanine1.1 g
Valine•0.91 g
Proline0.87 g
Isoleucine•0.83 g
Threonine•0.73 g
Phenylalanine•0.72 g
Serine0.72 g
Histidine•0.58 g
Tyrosine0.58 g
Methionine•0.48 g
Cystine0.24 g
Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 7 of 968 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 968 other records.
leastmost
Sodium
Higher than 83%
Same value as 11 of 968 other records.
leastmost
Iron
Lower than 73%
Same value as 7 of 968 other records.
leastmost
Calcium
Higher than 72%
Same value as 42 of 968 other records.
leastmost
Protein
Lower than 68%
Same value as 3 of 968 other records.
leastmost

Questions

How many calories are in beef, brisket flat, lean, raw?: 3 oz (85 g): 108 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in beef, brisket flat, lean, raw?: 21.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef, brisket flat, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	73.8 g
Energy	127 kcal
Energy	530 kj
Protein	21.6 g
Total lipid (fat)	3.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	16 mg
Iron, Fe	1.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	202 mg
Potassium, K	336 mg
Sodium, Na	74 mg
Zinc, Zn	5.5 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.014 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.079 mg
Riboflavin	0.16 mg
Niacin	4.9 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.52 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	90.1 mg
Betaine	13.2 mg
Vitamin B-12	1.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.1 g
SFA 16:0	0.85 g
SFA 18:0	0.47 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.14 g
MUFA 18:1	1.5 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.13 g
PUFA 18:3	0.013 g
PUFA 18:4	0 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	65 mg
Tryptophan	0.14 g
Threonine	0.86 g
Isoleucine	0.98 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.28 g
Phenylalanine	0.85 g
Tyrosine	0.69 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.69 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.3 g
Proline	1 g
Serine	0.85 g
Hydroxyproline	0.23 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.