Beef rib steak, small end, lean, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

126 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 5.9 g.

Among the other records in Beef Products, per 100 g: more calcium than 98%, and less iron than 91%.

Compare with another food →

Serving
1
= 85 g
126KCAL
Where the calories come from

Beef rib steak, small end, lean, raw, 3 oz

126 calories

  • Protein18.8 g62% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.9 g9%
Cholesterol 57.8 mg19%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Calcium 23.8 mg2%
Iron 1.4 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B630% 0.52 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Riboflavin (B2)7% 0.092 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc32% 3.5 mg
  • Phosphorus14% 173 mg
  • Iron8% 1.4 mg
  • Copper7% 0.061 mg
  • Potassium6% 290 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 48.5 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.93 g
  • Proline0.9 g
  • Isoleucine•0.86 g
  • Threonine•0.75 g
  • Phenylalanine•0.74 g
  • Serine0.74 g
  • Histidine•0.6 g
  • Tyrosine0.6 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef rib steak, small end, lean, raw?
3 oz (85 g): 126 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in beef rib steak, small end, lean, raw?
22.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef rib steak, small end, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water71.3 g
Energy148 kcal
Energy618 kj
Protein22.1 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.014 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin7.5 mg
Pantothenic acid0.66 mg
Vitamin B-60.61 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.72 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.18 g
MUFA 18:12.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.