Beef rib steak, small end, lean, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

167 calories in 4 oz (113 g). 22.1 g protein, 0 g carbs and 5.9 g fat per 100 g.

Serving
1
= 113 g
167KCAL

Beef rib steak, small end, lean, raw, 4 oz

167 calories

Protein
25 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.5 g12%
Cholesterol 76.8 mg26%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 31.6 mg2%
Iron 1.8 mg10%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)53% 8.5 mg
  • Vitamin B640% 0.69 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Zinc42% 4.7 mg
  • Phosphorus18% 231 mg
  • Iron10% 1.8 mg
  • Copper9% 0.081 mg
  • Potassium8% 385 mg
  • Magnesium6% 26 mg
  • Sodium3% 64.4 mg
  • Calcium2% 31.6 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Iron

    Lower than 91%

    leastmost

Questions

How many calories are in beef rib steak, small end, lean, raw?
4 oz (113 g) has 167 calories, 25 g of protein, 0 g of carbohydrates and 6.7 g of fat.
How much protein is in beef rib steak, small end, lean, raw?
22.1 g per 100 g, which is 60% of its calories.
How many net carbs are in beef rib steak, small end, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 88 nutrients, per 100 g+
Water71.3 g
Energy148 kcal
Energy618 kj
Protein22.1 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.014 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin7.5 mg
Pantothenic acid0.66 mg
Vitamin B-60.61 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.72 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.18 g
MUFA 18:12.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.