Ribeye steak, boneless, lip-off, lean and fat, grilled

USDA name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

211 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 15.9 g.

Serving
1
= 85 g
211KCAL

Ribeye steak, boneless, lip-off, lean and fat, grilled, 3 oz

211 calories

Protein
22.3 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 6.1 g31%
Cholesterol 65.5 mg22%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.085 mcg0%
Calcium 8.5 mg1%
Iron 1.9 mg11%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.9 µg
  • Niacin (B3)30% 4.7 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.4 µg
  • Zinc50% 5.5 mg
  • Phosphorus12% 145 mg
  • Iron11% 1.9 mg
  • Copper9% 0.077 mg
  • Potassium5% 256 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 49.3 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.95 g
  • Phenylalanine•0.91 g
  • Histidine•0.87 g
  • Tyrosine0.86 g
  • Methionine•0.62 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lip-off, lean and fat, grilled?
3 oz (85 g): 211 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in ribeye steak, boneless, lip-off, lean and fat, grilled?
26.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water57.4 g
Energy248 kcal
Energy1,039 kj
Protein26.3 g
Total lipid (fat)15.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.3 mg
Magnesium, Mg25 mg
Phosphorus, P170 mg
Potassium, K301 mg
Sodium, Na58 mg
Zinc, Zn6.5 mg
Copper, Cu0.091 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.29 mg
Niacin5.6 mg
Vitamin B-60.56 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.48 g
SFA 16:03.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.52 g
MUFA 18:17 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.6 g
Methionine0.73 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.