Ribeye steak, boneless, lip-off, lean and fat, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

258 calories in 4 oz (113 g). Per 100 g, protein: 19.3 g, carbohydrates: 0.12 g, fat: 16.7 g.

Serving
1
= 113 g
258KCAL

Ribeye steak, boneless, lip-off, lean and fat, raw, 4 oz

258 calories

Protein
21.8 g
Carbs
0.14 g
Fat
18.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 8.3 g42%
Cholesterol 76.8 mg26%
Sodium 58.8 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)21% 0.28 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium50% 27.3 µg
  • Phosphorus12% 155 mg
  • Iron11% 2 mg
  • Copper9% 0.079 mg
  • Potassium6% 278 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 58.8 mg
  • Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.9 g
  • Phenylalanine•0.87 g
  • Histidine•0.82 g
  • Tyrosine0.81 g
  • Methionine•0.59 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lip-off, lean and fat, raw?
4 oz (113 g): 258 calories; protein: 21.8 g, carbohydrates: 0.14 g, fat: 18.9 g.
How much protein is in ribeye steak, boneless, lip-off, lean and fat, raw?
19.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, raw?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water63 g
Energy228 kcal
Energy954 kj
Protein19.3 g
Total lipid (fat)16.7 g
Ash0.88 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P137 mg
Potassium, K246 mg
Sodium, Na52 mg
Zinc, Zn5 mg
Copper, Cu0.07 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.24 mg
Niacin4.8 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.013 g
SFA 14:00.49 g
SFA 16:03.9 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.52 g
MUFA 18:17.1 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.69 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.52 g
Cystine0.2 g
Phenylalanine0.77 g
Tyrosine0.72 g
Valine0.96 g
Arginine1.3 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.95 g
Proline0.86 g
Serine0.79 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.