How many calories are in ribeye steak, boneless, lip-off, lean and fat, raw?

3 oz (85 g): 194 calories; protein: 16.4 g, carbohydrates: 0.1 g, fat: 14.2 g.

How much protein is in ribeye steak, boneless, lip-off, lean and fat, raw?

19.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, raw?

0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ribeye steak, boneless, lip-off, lean and fat, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

194 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0.12 g, fat: 16.7 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 88%, and less potassium than 88%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Ribeye steak, boneless, lip-off, lean and fat, raw, 3 oz

194 calories

Protein16.4 g34% of calories
Carbs0.1 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat14.2 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories194

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 6.3 g31%

Cholesterol 57.8 mg19%

Sodium 44.2 mg2%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16.4 g

Vitamin D 0.085 mcg0%

Calcium 6.8 mg1%

Iron 1.5 mg9%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1261% 1.5 µg
Niacin (B3)25% 4.1 mg
Vitamin B620% 0.35 mg
Riboflavin (B2)16% 0.21 mg
Thiamin (B1)7% 0.084 mg
Vitamin K1% 1.3 µg
Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Selenium37% 20.6 µg
Phosphorus9% 116 mg
Iron9% 1.5 mg
Copper7% 0.06 mg
Potassium4% 209 mg
Magnesium4% 17 mg
Sodium2% 44.2 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.6 g
Lysine•1.6 g
Leucine•1.4 g
Arginine1.1 g
Alanine1 g
Valine•0.82 g
Glycine0.81 g
Threonine•0.77 g
Isoleucine•0.76 g
Proline0.73 g
Serine0.67 g
Phenylalanine•0.66 g
Histidine•0.61 g
Tyrosine0.61 g
Methionine•0.44 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 4 of 968 other records.
leastmost
Potassium
Lower than 88%
Same value as 4 of 937 other records.
leastmost
Protein
Lower than 87%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 80%
Same value as 8 of 968 other records.
leastmost
Sodium
Lower than 78%
Same value as 27 of 968 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in ribeye steak, boneless, lip-off, lean and fat, raw?: 3 oz (85 g): 194 calories; protein: 16.4 g, carbohydrates: 0.1 g, fat: 14.2 g.
How much protein is in ribeye steak, boneless, lip-off, lean and fat, raw?: 19.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, raw?: 0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+

Water	63 g
Energy	228 kcal
Energy	954 kj
Protein	19.3 g
Total lipid (fat)	16.7 g
Ash	0.88 g
Carbohydrate, by difference	0.12 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	137 mg
Potassium, K	246 mg
Sodium, Na	52 mg
Zinc, Zn	5 mg
Copper, Cu	0.07 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.099 mg
Riboflavin	0.24 mg
Niacin	4.8 mg
Vitamin B-6	0.41 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	5 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	7.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.013 g
SFA 12:0	0.013 g
SFA 14:0	0.49 g
SFA 16:0	3.9 g
SFA 18:0	2.6 g
Fatty acids, total monounsaturated	7.9 g
MUFA 16:1	0.52 g
MUFA 18:1	7.1 g
MUFA 20:1	0.032 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.79 g
PUFA 18:2	0.69 g
PUFA 18:3	0.022 g
PUFA 18:4	0 g
PUFA 20:4	0.05 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	68 mg
Tryptophan	0.21 g
Threonine	0.91 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.52 g
Cystine	0.2 g
Phenylalanine	0.77 g
Tyrosine	0.72 g
Valine	0.96 g
Arginine	1.3 g
Histidine	0.72 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	0.95 g
Proline	0.86 g
Serine	0.79 g
Hydroxyproline	0.13 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.