Beef, rib steak, lean, select, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

160 calories in 3 oz (85 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 6.2 g.

Serving
1
= 85 g
160KCAL

Beef, rib steak, lean, select, broiled, 3 oz

160 calories

Protein
26.2 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2 g10%
Cholesterol 83.3 mg28%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.2 g
Calcium 18.7 mg1%
Iron 1.6 mg9%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B634% 0.58 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Zinc44% 4.8 mg
  • Phosphorus17% 215 mg
  • Iron9% 1.6 mg
  • Copper8% 0.072 mg
  • Potassium7% 348 mg
  • Magnesium5% 22.9 mg
  • Sodium2% 56.1 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.84 g
  • Tyrosine0.84 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef, rib steak, lean, select, broiled?
3 oz (85 g): 160 calories; protein: 26.2 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in beef, rib steak, lean, select, broiled?
30.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in beef, rib steak, lean, select, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water62.5 g
Energy188 kcal
Energy786 kj
Protein30.9 g
Total lipid (fat)6.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Magnesium, Mg27 mg
Phosphorus, P253 mg
Potassium, K409 mg
Sodium, Na66 mg
Zinc, Zn5.7 mg
Copper, Cu0.085 mg
Manganese, Mn0.011 mg
Selenium, Se38.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.16 mg
Niacin9 mg
Pantothenic acid0.61 mg
Vitamin B-60.68 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.17 g
SFA 16:01.4 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.3 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.5 g
Arginine2 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174042, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.