Shoulder top and center steak, lean and fat, raw

USDA name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

158 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 113 g
158KCAL

Shoulder top and center steak, lean and fat, raw, 4 oz

158 calories

Protein
23.9 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2 g10%
Trans Fat 0.21 g
Cholesterol 65.5 mg22%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Calcium 4.5 mg0%
Iron 3 mg17%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12220% 5.3 µg
  • Vitamin B641% 0.7 mg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Choline18% 98.2 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate2% 7.9 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.2 µg
  • Zinc62% 6.8 mg
  • Phosphorus20% 250 mg
  • Iron17% 3 mg
  • Copper13% 0.12 mg
  • Potassium9% 418 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.023 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in shoulder top and center steak, lean and fat, raw?
4 oz (113 g): 158 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in shoulder top and center steak, lean and fat, raw?
21.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in shoulder top and center steak, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water72.5 g
Energy140 kcal
Energy585 kj
Protein21.1 g
Total lipid (fat)5.5 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.6 mg
Magnesium, Mg25 mg
Phosphorus, P221 mg
Potassium, K370 mg
Sodium, Na58 mg
Zinc, Zn6 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.25 mg
Niacin5.3 mg
Pantothenic acid0.86 mg
Vitamin B-60.62 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86.9 mg
Betaine11.8 mg
Vitamin B-124.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 15:00.02 g
SFA 16:01 g
SFA 17:00.048 g
SFA 18:00.57 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.053 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.15 g
TFA 18:1 t0.15 g
TFA 18:2 t,t0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol58 mg
Tryptophan0.14 g
Threonine0.84 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.83 g
Tyrosine0.67 g
Valine1 g
Arginine1.4 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.83 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172123, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.