Choice beef tip round roast, roasted

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

194 calories in 3 oz (85 g). 27.3 g protein, 0 g carbs and 12.3 g fat per 100 g.

Serving
1
= 85 g
194KCAL

Choice beef tip round roast, roasted, 3 oz

194 calories

Protein
23.2 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 3.9 g20%
Cholesterol 69.7 mg23%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 88.3 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium41% 22.8 µg
  • Phosphorus16% 195 mg
  • Iron13% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium7% 310 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 53.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.89 g
  • Histidine•0.79 g
  • Tyrosine0.78 g
  • Methionine•0.59 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

Questions

How many calories are in choice beef tip round roast, roasted?
3 oz (85 g) has 194 calories, 23.2 g of protein, 0 g of carbohydrates and 10.5 g of fat.
How much protein is in choice beef tip round roast, roasted?
27.3 g per 100 g, which is 48% of its calories.
How many net carbs are in choice beef tip round roast, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water60.9 g
Energy228 kcal
Energy954 kj
Protein27.3 g
Total lipid (fat)12.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg25 mg
Phosphorus, P229 mg
Potassium, K365 mg
Sodium, Na63 mg
Zinc, Zn6.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.016 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin3.6 mg
Pantothenic acid0.44 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total104 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.36 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.48 g
MUFA 18:14.6 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.34 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.7 g
Histidine0.93 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.