Outside skirt steak, lean and fat, broiled

USDA name: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

217 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 17.1 g.

Among the other records in Beef Products, per 100 g: more sodium than 97%, and more potassium than 88%.

Compare with another food →

Serving
1
= 85 g
217KCAL
Where the calories come from

Outside skirt steak, lean and fat, broiled, 3 oz

217 calories

  • Protein20 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.6 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 6 g30%
Cholesterol 50.1 mg17%
Sodium 78.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 9.3 mg1%
Iron 2.2 mg12%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12148% 3.5 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)22% 3.6 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Choline14% 76.1 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium29% 15.8 µg
  • Phosphorus15% 182 mg
  • Iron12% 2.2 mg
  • Copper8% 0.074 mg
  • Potassium7% 322 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 78.2 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.95 g
  • Threonine•0.92 g
  • Phenylalanine•0.86 g
  • Proline0.85 g
  • Serine0.8 g
  • Tyrosine0.73 g
  • Histidine•0.65 g
  • Methionine•0.57 g
  • Tryptophan•0.22 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 937 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in outside skirt steak, lean and fat, broiled?
3 oz (85 g): 217 calories; protein: 20 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in outside skirt steak, lean and fat, broiled?
23.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water57.2 g
Energy255 kcal
Energy1,067 kj
Protein23.5 g
Total lipid (fat)17.1 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K379 mg
Sodium, Na92 mg
Zinc, Zn5.5 mg
Copper, Cu0.087 mg
Manganese, Mn0 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.19 mg
Niacin4.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total89.5 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.022 g
SFA 14:00.37 g
SFA 16:03.9 g
SFA 18:02.8 g
SFA 20:00.029 g
Fatty acids, total monounsaturated8.5 g
MUFA 14:10.086 g
MUFA 16:10.41 g
MUFA 18:18 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.55 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.67 g
Cystine0.25 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.3 g
Arginine1.6 g
Histidine0.76 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline0.99 g
Serine0.94 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.