How many calories are in beef rib roast, large end, raw?

3 oz (85 g): 269 calories; protein: 13.8 g, carbohydrates: 0 g, fat: 23.2 g.

How much protein is in beef rib roast, large end, raw?

16.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in beef rib roast, large end, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib roast, large end, raw

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

269 calories in 3 oz (85 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 27.3 g.

Among the other records in Beef Products, per 100 g: less protein than 96%, and more total fat than 95%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef rib roast, large end, raw, 3 oz

269 calories

Protein13.8 g21% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat23.2 g79% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 23.2 g30%

Saturated Fat 9.6 g48%

Cholesterol 60.4 mg20%

Sodium 46.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 13.8 g

Calcium 6.8 mg1%

Iron 1.5 mg8%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1296% 2.3 µg
Vitamin B614% 0.25 mg
Niacin (B3)14% 2.2 mg
Riboflavin (B2)9% 0.11 mg
Thiamin (B1)6% 0.068 mg
Pantothenic acid (B5)6% 0.28 mg
Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc29% 3.2 mg
Selenium24% 13.4 µg
Phosphorus10% 130 mg
Iron8% 1.5 mg
Copper6% 0.05 mg
Potassium5% 221 mg
Magnesium3% 13.6 mg
Sodium2% 46.8 mg
Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Aspartic acid1.3 g
Lysine•1.2 g
Leucine•1.1 g
Arginine0.87 g
Alanine0.83 g
Glycine0.75 g
Valine•0.67 g
Isoleucine•0.62 g
Proline0.61 g
Threonine•0.6 g
Phenylalanine•0.54 g
Serine0.53 g
Histidine•0.47 g
Tyrosine0.46 g
Methionine•0.35 g
Cystine0.15 g
Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 968 other records.
leastmost
Iron
Lower than 86%
Same value as 4 of 968 other records.
leastmost
Potassium
Lower than 85%
Same value as 2 of 937 other records.
leastmost
Sodium
Lower than 67%
Same value as 29 of 968 other records.
leastmost

Questions

How many calories are in beef rib roast, large end, raw?: 3 oz (85 g): 269 calories; protein: 13.8 g, carbohydrates: 0 g, fat: 23.2 g.
How much protein is in beef rib roast, large end, raw?: 16.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, large end, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	54.5 g
Energy	316 kcal
Energy	1,322 kj
Protein	16.3 g
Total lipid (fat)	27.3 g
Ash	0.76 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	1.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	153 mg
Potassium, K	260 mg
Sodium, Na	55 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.012 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	2.6 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.29 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.3 g
SFA 10:0	0.1 g
SFA 12:0	0.07 g
SFA 14:0	0.9 g
SFA 16:0	6.8 g
SFA 18:0	3.4 g
Fatty acids, total monounsaturated	11.7 g
MUFA 16:1	1.4 g
MUFA 18:1	10.3 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.63 g
PUFA 18:3	0.34 g
PUFA 20:4	0.03 g
Cholesterol	71 mg
Tryptophan	0.18 g
Threonine	0.71 g
Isoleucine	0.73 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.42 g
Cystine	0.18 g
Phenylalanine	0.64 g
Tyrosine	0.55 g
Valine	0.79 g
Arginine	1 g
Histidine	0.56 g
Alanine	0.98 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	0.89 g
Proline	0.72 g
Serine	0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.