How many calories are in whole rib roast, lean and fat, broiled?

3 oz (85 g): 286 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 22.7 g.

How much protein is in whole rib roast, lean and fat, broiled?

22.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in whole rib roast, lean and fat, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole rib roast, lean and fat, broiled

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

286 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 26.8 g.

Serving

= 85 g

Whole rib roast, lean and fat, broiled, 3 oz

286 calories

Protein: 19.1 g
Carbs: 0 g
Fat: 22.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories286

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 9.2 g46%

Cholesterol 69.7 mg23%

Sodium 53.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.1 g

Calcium 9.3 mg1%

Iron 1.9 mg10%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12102% 2.5 µg
Niacin (B3)17% 2.8 mg
Vitamin B614% 0.23 mg
Choline13% 72.6 mg
Riboflavin (B2)11% 0.14 mg
Thiamin (B1)6% 0.068 mg
Pantothenic acid (B5)6% 0.28 mg
Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mg
Selenium33% 18.4 µg
Phosphorus12% 152 mg
Iron10% 1.9 mg
Copper8% 0.07 mg
Potassium6% 268 mg
Magnesium4% 17 mg
Sodium2% 53.5 mg
Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.7 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.1 g
Glycine1 g
Valine•0.93 g
Isoleucine•0.86 g
Proline0.84 g
Threonine•0.83 g
Phenylalanine•0.74 g
Serine0.73 g
Histidine•0.65 g
Tyrosine0.64 g
Methionine•0.49 g
Cystine0.21 g
Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 60%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 59%
Same value as 3 of 968 other records.
leastmost
Sodium
Higher than 55%
Same value as 37 of 968 other records.
leastmost
Calcium
Lower than 52%
Same value as 39 of 968 other records.
leastmost

Questions

How many calories are in whole rib roast, lean and fat, broiled?: 3 oz (85 g): 286 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 22.7 g.
How much protein is in whole rib roast, lean and fat, broiled?: 22.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	48.5 g
Energy	337 kcal
Energy	1,410 kj
Protein	22.4 g
Total lipid (fat)	26.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	2.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	179 mg
Potassium, K	315 mg
Sodium, Na	63 mg
Zinc, Zn	5.3 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.013 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.17 mg
Niacin	3.3 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.27 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	85.4 mg
Betaine	11.2 mg
Vitamin B-12	2.9 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.8 g
SFA 10:0	0.08 g
SFA 12:0	0.07 g
SFA 14:0	0.87 g
SFA 16:0	6.7 g
SFA 18:0	3.2 g
Fatty acids, total monounsaturated	11.4 g
MUFA 16:1	1.1 g
MUFA 18:1	10.2 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	0.98 g
PUFA 18:2	0.66 g
PUFA 18:3	0.29 g
PUFA 20:4	0.03 g
Cholesterol	82 mg
Tryptophan	0.25 g
Threonine	0.98 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.57 g
Cystine	0.25 g
Phenylalanine	0.88 g
Tyrosine	0.75 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.77 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.4 g
Glycine	1.2 g
Proline	0.99 g
Serine	0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169499, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.