How many calories are in beef flank steak, boneless, choice, raw?

100 g: 170 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 9.4 g.

How much protein is in beef flank steak, boneless, choice, raw?

20.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in beef flank steak, boneless, choice, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef flank steak, boneless, choice, raw

USDA name: Beef, flank, steak, boneless, choice, raw

170 calories in 100 g. Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 9.4 g.

Serving

= 100 g

Beef flank steak, boneless, choice, raw, 100 g

170 calories

Protein: 20.1 g
Carbs: 0 g
Fat: 9.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories170

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.6 g18%

Trans Fat 0.39 g

Cholesterol 57.7 mg19%

Sodium 51.3 mg2%

Total Carbohydrate 0 g0%

Protein 20.1 g

Calcium 3.8 mg0%

Iron 1.8 mg10%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc51% 5.6 mg
Phosphorus13% 167 mg
Iron10% 1.8 mg
Potassium7% 332 mg
Copper5% 0.045 mg
Magnesium4% 18.9 mg
Sodium2% 51.3 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 99%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 81%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 80%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 68%
Same value as 0 of 968 other records.
leastmost
Potassium
Higher than 60%
Same value as 0 of 937 other records.
leastmost

Questions

How many calories are in beef flank steak, boneless, choice, raw?: 100 g: 170 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in beef flank steak, boneless, choice, raw?: 20.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in beef flank steak, boneless, choice, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	69.8 g
Energy (Atwater General Factors)	164 kcal
Energy (Atwater Specific Factors)	170 kcal
Nitrogen	3.2 g
Protein	20.1 g
Total lipid (fat)	9.4 g
Ash	0.99 g
Carbohydrate, by difference	0 g
Calcium, Ca	3.8 mg
Iron, Fe	1.8 mg
Magnesium, Mg	18.9 mg
Phosphorus, P	167 mg
Potassium, K	332 mg
Sodium, Na	51.3 mg
Zinc, Zn	5.6 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.002 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	0.31 g
Fatty acids, total trans	0.39 g
Cholesterol	57.7 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646175, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.