Skirt steak, outside, boneless, lean and fat, grilled

USDA name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

255 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 21.6 g.

Serving
1
= 85 g
255KCAL

Skirt steak, outside, boneless, lean and fat, grilled, 3 oz

255 calories

Protein
22.5 g
Carbs
0 g
Fat
18.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 6.6 g33%
Trans Fat 0.85 g
Cholesterol 88.4 mg29%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 4.2 mg23%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12282% 6.8 µg
  • Riboflavin (B2)54% 0.7 mg
  • Niacin (B3)26% 4.1 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin B622% 0.37 mg
  • Choline12% 66.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Zinc54% 5.9 mg
  • Iron23% 4.2 mg
  • Copper19% 0.17 mg
  • Phosphorus12% 155 mg
  • Manganese8% 0.17 mg
  • Potassium5% 240 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 59.5 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Serine0.92 g
  • Phenylalanine•0.9 g
  • Tyrosine0.83 g
  • Histidine•0.83 g
  • Methionine•0.61 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 7 of 937 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in skirt steak, outside, boneless, lean and fat, grilled?
3 oz (85 g): 255 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 18.4 g.
How much protein is in skirt steak, outside, boneless, lean and fat, grilled?
26.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in skirt steak, outside, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water50.8 g
Energy300 kcal
Energy1,257 kj
Protein26.5 g
Total lipid (fat)21.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe5 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K282 mg
Sodium, Na70 mg
Zinc, Zn7 mg
Copper, Cu0.2 mg
Manganese, Mn0.2 mg
Selenium, Se35.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.83 mg
Niacin4.8 mg
Pantothenic acid1.4 mg
Vitamin B-60.44 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78.1 mg
Betaine15.2 mg
Vitamin B-128 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.46 g
SFA 15:00.079 g
SFA 16:04.1 g
SFA 17:00.25 g
SFA 18:02.8 g
SFA 20:00.007 g
SFA 24:00.022 g
Fatty acids, total monounsaturated8.7 g
MUFA 14:10.092 g
MUFA 15:10.096 g
MUFA 16:10.52 g
MUFA 16:1 c0.5 g
MUFA 17:10.17 g
MUFA 18:17.8 g
MUFA 18:1 c6.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:2 CLAs0.061 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.039 g
PUFA 20:3 n-60.039 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic0.98 g
TFA 16:1 t0.019 g
TFA 18:1 t0.96 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol104 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.71 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.8 g
Histidine0.97 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.