How many calories are in beef rib roast, large end, broiled?

3 oz (85 g): 287 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 23.1 g.

How much protein is in beef rib roast, large end, broiled?

21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in beef rib roast, large end, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib roast, large end, broiled

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

287 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 27.2 g.

Serving

= 85 g

Beef rib roast, large end, broiled, 3 oz

287 calories

Protein: 18.3 g
Carbs: 0 g
Fat: 23.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories287

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 9.4 g47%

Cholesterol 68 mg23%

Sodium 54.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 18.3 g

Calcium 8.5 mg1%

Iron 1.9 mg10%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12102% 2.5 µg
Niacin (B3)15% 2.4 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)10% 0.14 mg
Pantothenic acid (B5)6% 0.3 mg
Thiamin (B1)5% 0.06 mg
Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc39% 4.3 mg
Selenium32% 17.9 µg
Phosphorus12% 155 mg
Iron10% 1.9 mg
Copper7% 0.067 mg
Potassium6% 263 mg
Magnesium4% 16.1 mg
Sodium2% 54.4 mg
Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.2 g
Alanine1.1 g
Glycine1.0 g
Valine•0.89 g
Isoleucine•0.82 g
Proline0.81 g
Threonine•0.8 g
Phenylalanine•0.71 g
Serine0.7 g
Histidine•0.63 g
Tyrosine0.62 g
Methionine•0.47 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 69%
Same value as 2 of 968 other records.
leastmost
Iron
Lower than 59%
Same value as 3 of 968 other records.
leastmost
Sodium
Higher than 59%
Same value as 35 of 968 other records.
leastmost
Calcium
Lower than 56%
Same value as 26 of 968 other records.
leastmost

Questions

How many calories are in beef rib roast, large end, broiled?: 3 oz (85 g): 287 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 23.1 g.
How much protein is in beef rib roast, large end, broiled?: 21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, large end, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	48.7 g
Energy	338 kcal
Energy	1,414 kj
Protein	21.6 g
Total lipid (fat)	27.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	2.2 mg
Magnesium, Mg	19 mg
Phosphorus, P	182 mg
Potassium, K	309 mg
Sodium, Na	64 mg
Zinc, Zn	5.1 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.013 mg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.16 mg
Niacin	2.8 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.23 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.1 g
SFA 10:0	0.08 g
SFA 12:0	0.07 g
SFA 14:0	0.88 g
SFA 16:0	6.8 g
SFA 18:0	3.2 g
Fatty acids, total monounsaturated	11.5 g
MUFA 16:1	1.2 g
MUFA 18:1	10.3 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.69 g
PUFA 18:3	0.3 g
PUFA 20:4	0.04 g
Cholesterol	80 mg
Tryptophan	0.24 g
Threonine	0.94 g
Isoleucine	0.97 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.55 g
Cystine	0.24 g
Phenylalanine	0.84 g
Tyrosine	0.72 g
Valine	1 g
Arginine	1.4 g
Histidine	0.74 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.2 g
Proline	0.95 g
Serine	0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.