New Zealand brisket point end, lean and fat, raw

USDA name: Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

184 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 113 g
184KCAL

New Zealand brisket point end, lean and fat, raw, 4 oz

184 calories

Protein
22.7 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.2 g21%
Trans Fat 0.28 g
Cholesterol 62.1 mg21%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)4% 0.057 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E3% 0.5 mg
  • Vitamin A1% 9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.8 mg
  • Phosphorus16% 202 mg
  • Iron12% 2.2 mg
  • Copper12% 0.11 mg
  • Potassium7% 346 mg
  • Magnesium5% 22.6 mg
  • Selenium5% 2.9 µg
  • Sodium2% 55.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.94 g
  • Phenylalanine•0.88 g
  • Threonine•0.82 g
  • Histidine•0.82 g
  • Serine0.8 g
  • Tyrosine0.76 g
  • Methionine•0.74 g
  • Proline0.73 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in new zealand brisket point end, lean and fat, raw?
4 oz (113 g): 184 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in new zealand brisket point end, lean and fat, raw?
20.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket point end, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water70.1 g
Energy163 kcal
Energy683 kj
Protein20.1 g
Total lipid (fat)9.2 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K306 mg
Sodium, Na49 mg
Zinc, Zn2.5 mg
Copper, Cu0.095 mg
Manganese, Mn0.01 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.05 mg
Niacin4.1 mg
Pantothenic acid0.26 mg
Vitamin B-60.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 16:01.9 g
SFA 17:00.13 g
SFA 18:01.4 g
SFA 20:00.01 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.061 g
MUFA 15:10.003 g
MUFA 16:10.34 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.18 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.25 g
Cholesterol55 mg
Tryptophan0.21 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.6 g
Methionine0.66 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine0.89 g
Arginine1.3 g
Histidine0.72 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.64 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.