Chuck eye roast, boneless, lean and fat, raw

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

209 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 12 g.

Serving
1
= 113 g
209KCAL

Chuck eye roast, boneless, lean and fat, raw, 4 oz

209 calories

Protein
21.6 g
Carbs
0 g
Fat
13.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.7 g29%
Trans Fat 0.78 g
Cholesterol 75.7 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 0.11 mcg1%
Calcium 19.2 mg1%
Iron 2.4 mg13%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B624% 0.41 mg
  • Choline13% 70.6 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc77% 8.5 mg
  • Selenium41% 22.6 µg
  • Phosphorus17% 210 mg
  • Iron13% 2.4 mg
  • Potassium7% 350 mg
  • Copper7% 0.067 mg
  • Magnesium5% 21.5 mg
  • Sodium4% 90.4 mg
  • Calcium1% 19.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.99 g
  • Valine•0.98 g
  • Threonine•0.95 g
  • Isoleucine•0.92 g
  • Proline0.89 g
  • Serine0.83 g
  • Phenylalanine•0.82 g
  • Tyrosine0.75 g
  • Histidine•0.7 g
  • Methionine•0.61 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in chuck eye roast, boneless, lean and fat, raw?
4 oz (113 g): 209 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 13.6 g.
How much protein is in chuck eye roast, boneless, lean and fat, raw?
19.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in chuck eye roast, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water68.3 g
Energy185 kcal
Energy773 kj
Protein19.1 g
Total lipid (fat)12 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P186 mg
Potassium, K310 mg
Sodium, Na80 mg
Zinc, Zn7.5 mg
Copper, Cu0.059 mg
Manganese, Mn0.009 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.14 mg
Niacin4.3 mg
Pantothenic acid0.55 mg
Vitamin B-60.36 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total62.5 mg
Betaine26.5 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 16:02.7 g
SFA 17:00.14 g
SFA 18:01.9 g
SFA 20:00.01 g
SFA 24:00.009 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.067 g
MUFA 16:10.35 g
MUFA 16:1 c0.35 g
MUFA 17:10.094 g
MUFA 18:15.4 g
MUFA 18:1 c4.7 g
MUFA 18:1-11 t (18:1t n-7)0.23 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.053 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.69 g
Fatty acids, total trans-monoenoic0.69 g
TFA 18:1 t0.69 g
Cholesterol67 mg
Tryptophan0.22 g
Threonine0.84 g
Isoleucine0.81 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.66 g
Valine0.86 g
Arginine1.3 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.87 g
Proline0.79 g
Serine0.73 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.