New Zealand hind shin, lean, braised

USDA name: Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

142 calories in 3 oz (85 g). Per 100 g, protein: 31.2 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
142KCAL

New Zealand hind shin, lean, braised, 3 oz

142 calories

Protein
26.5 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.046 g
Cholesterol 75.7 mg25%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.5 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.3 mg13%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E4% 0.63 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 132 mg
  • Copper10% 0.094 mg
  • Magnesium4% 17 mg
  • Potassium4% 184 mg
  • Selenium3% 1.7 µg
  • Sodium2% 37.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1 g
  • Threonine•0.96 g
  • Histidine•0.96 g
  • Serine0.93 g
  • Tyrosine0.89 g
  • Methionine•0.87 g
  • Proline0.85 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 10 of 968 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand hind shin, lean, braised?
3 oz (85 g): 142 calories; protein: 26.5 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in new zealand hind shin, lean, braised?
31.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in new zealand hind shin, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water64.4 g
Energy167 kcal
Energy698 kj
Protein31.2 g
Total lipid (fat)4.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P155 mg
Potassium, K217 mg
Sodium, Na44 mg
Zinc, Zn6.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.012 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.12 mg
Niacin2.7 mg
Pantothenic acid0.19 mg
Vitamin B-60.14 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.067 g
SFA 16:00.78 g
SFA 17:00.049 g
SFA 18:00.47 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.022 g
MUFA 15:10.004 g
MUFA 16:10.15 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.095 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.057 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.014 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.012 g
PUFA 20:40.04 g
PUFA 20:4 n-60.04 g
PUFA 20:5 n-3 (EPA)0.031 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.054 g
TFA 16:1 t0.016 g
TFA 18:1 t0.038 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.4 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.