Top sirloin cap steak, boneless, raw

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

151 calories in 4 oz (113 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 113 g
151KCAL

Top sirloin cap steak, boneless, raw, 4 oz

151 calories

Protein
24.2 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.29 g
Cholesterol 75.7 mg25%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.3 mg13%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3 µg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.5 µg
  • Zinc54% 6 mg
  • Phosphorus20% 249 mg
  • Iron13% 2.3 mg
  • Copper10% 0.089 mg
  • Potassium9% 424 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 62.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.99 g
  • Histidine•0.98 g
  • Methionine•0.7 g
  • Tryptophan•0.3 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin cap steak, boneless, raw?
4 oz (113 g): 151 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in top sirloin cap steak, boneless, raw?
21.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin cap steak, boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water72.9 g
Energy134 kcal
Energy560 kj
Protein21.4 g
Total lipid (fat)5.4 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K375 mg
Sodium, Na55 mg
Zinc, Zn5.3 mg
Copper, Cu0.079 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.18 mg
Niacin5 mg
Vitamin B-60.54 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 17:00.058 g
SFA 18:00.61 g
SFA 20:00 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.02 g
MUFA 16:10.14 g
MUFA 17:10.033 g
MUFA 18:12.2 g
MUFA 18:1 c1.9 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.007 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.25 g
Cholesterol67 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.93 g
Tyrosine0.87 g
Valine1.2 g
Arginine1.6 g
Histidine0.87 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1 g
Proline0.98 g
Serine0.95 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172173, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.