Boneless beef under blade steak, lean, braised

USDA name: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

189 calories in 3 oz (85 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 85 g
189KCAL

Boneless beef under blade steak, lean, braised, 3 oz

189 calories

Protein
26.3 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.6 g18%
Trans Fat 0.36 g
Cholesterol 90.1 mg30%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Vitamin D 0.17 mcg1%
Calcium 11.9 mg1%
Iron 2.8 mg15%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B616% 0.28 mg
  • Choline15% 81.3 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc88% 9.7 mg
  • Selenium55% 30 µg
  • Iron15% 2.8 mg
  • Phosphorus14% 179 mg
  • Copper9% 0.083 mg
  • Potassium6% 265 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 55.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.93 g
  • Histidine•0.87 g
  • Methionine•0.77 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef under blade steak, lean, braised?
3 oz (85 g): 189 calories; protein: 26.3 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in boneless beef under blade steak, lean, braised?
30.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef under blade steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water57.6 g
Energy222 kcal
Energy928 kj
Protein30.9 g
Total lipid (fat)10.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.3 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K312 mg
Sodium, Na65 mg
Zinc, Zn11.4 mg
Copper, Cu0.098 mg
Manganese, Mn0.016 mg
Selenium, Se35.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.25 mg
Niacin4 mg
Pantothenic acid0.78 mg
Vitamin B-60.33 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total95.6 mg
Betaine12.4 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:02.4 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.003 g
SFA 24:00.013 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.063 g
MUFA 16:10.37 g
MUFA 17:10.1 g
MUFA 18:15 g
MUFA 18:1 c4.6 g
MUFA 18:1-11 t (18:1t n-7)0.29 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.43 g
TFA 18:1 t0.43 g
Cholesterol106 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.9 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid5 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.